GF-Zing!

Archive for the ‘Condiments and Sauces’ Category

It is easy to keep fresh ginger available at all times.  Get some really nice looking fresh ginger, peel it, cut it in chunks, and put the chunks in a nice jar that can be closed tightly.  Pour in some vodka to cover the ginger completely.  This ginger will keep for a very long time and you can take it out of the vodka as needed, chop it up and use it in curries or stir-fries.

This one is for the Engineers who all converged on Boston for the Fourth!

This salsa requires grilled onions and pineapple, so it is suitable to make before you put your chicken on the grill for barbecue. Heat up your barbecue, and do the pineapple and onions first!

Obtain some gluten free soy sauce - this means reading the labels to make sure there are no wheat, barley or rye ingredients.

Make half inch thick slices from a large red onion and a peeled, cored pineapple. Put the onions and pineapple on a rack and grill them over hot coals for 3-5 minutes, or until they start to smell good and are lightly browned. Remove them from the grill and dice them.

Put the grilled, diced onion and pineapple in a bowl and add:

2 mangoes, peeled and diced

1 red bell pepper, seeded and diced

1/3 to 1/2 cup chopped fresh mint

1 to 2 Tablespoons grated fresh ginger

2 Tablespoons each of rice vinegar and gluten free soy sauce
Juice of one fresh orange

1 Tablespoon olive oil (to taste - you may need more)

1 Tablespoon sesame oil

A few dashes of Tabasco sauce

A small amount of salt

Fresh ground pepper

Ghee is a useful type of highly flavored clarified butter. You can use it in French and fusion recipes, substituting 1/4 the amount of ghee for the amount of butter in some sauces, achieving great flavor without all the fat.

To make ghee, put one pound of unsalted butter in a pot, and simmer it on low-medium heat without stirring for about 20 minutes. There will be foam that rises to the top, and then the butter will bubble and boil as the water content evaporate - when the solids at the bottom of the pot start to brown, remove the pot from the heat. The flavor of the browned bits in the bottom of the pan will permeate the butter, giving ghee its distinctive browned-butter taste! Make sure that the solids do not burn, but also make sure that they get browned. You have to walk a fine line, when making ghee.
Strain the ghee through a fine strainer in to a one-pint Mason jar (canning jar that can withstand high heat), being careful not to burn yourself, and let it cool. When this clarified butter is cool, you can store it in the refrigerator. Some recipes say that you can store it without refrigeration, but we always keep it in the refrigerator anyway.

Did you run out of baking powder like we did, on the holiday, when even the convenience stores were closed? You can make your own, and it will last about a month in a bottle on the shelf. Cream of tartar is a bi-product of making wine, for those who like to know the origin of everything they eat.
Mix together:

4 parts cream of tartar
3 parts cornstarch
2 parts baking soda

For a small batch, use a teaspoon as the measure - this will yield 3 tablespoons of baking powder (9 teaspoons), which is less than a quarter cup.

This dressing is excellent on Boston Lettuce, especially in the spring when the tarragon is just starting to sprout new shoots. The recipe was developed for the Gf-Zing! website, which celebrates flavor in the gluten free world.

Mix in a bowl:

1/3 cup gluten free mayonnaise
1 1/2 Tablespoons freshly squeezed lemon juice
1/3 cup olive oil
1/4-1/2 teaspoon salt
1/4-1/2 teaspoon freshly ground black pepper
1 Tablespoon snipped fresh chives
1 teaspoon snipped fresh tarragon (or more)
sugar to taste

For the sugar, only add this by 1/4 teaspoon amounts until the flavor of the dressing is balanced. If the lemon is not very sour, there will be no need for the sugar.

Set the dressing aside for 20 minutes or a half hour before serving - this will allow the chives and tarragon to flavor it up!

You can add coarsely grated carrots, steamed or roasted asparagus, chopped walnuts, raisins or diced hard-boiled eggs to this salad.

Gf-Zing! received a request to find a gluten free Oyster Sauce and Hoisin Sauce.

For Hoisin, you might consider the Premier Japan brand of Wheat-Free Hoisin Sauce. See the Edwards & Sons Trading Company website regarding this product. We rely on the manufacturer to state the content. Please be sure to verify that any products you consume are safe for your situation. Gf-Zing! does not verify the gluten free status of products.

http://www.edwardandsons.com/Zero_Gluten_Products.html

You might consider the Lee Kum Kee brand for the oyster sauce - Assuming you don’t want either 5 or 55 gallon drums of oyster sauce, then the Choy Sun oyster sauce (yellow label) is the most likely candidate on their website (they make other kinds too, so it is important to check the bottle at the store.) - this material below is from their website as of today. Things change often in the food world, so you have to keep checking to see if they change their ingredients. Gf-Zing! does not verify the gluten free status of products.

http://usa.lkk.com/Common/corporate/faq.aspx

“Which of your products are Gluten-Free?

Products of Lee Kum Kee (USA) Foods Inc.

Kum Chun Chicken Bouillon Powder all sizes
LKK Chicken Bouillon Powder all sizes
LKK Pure Sesame Oil all sizes
LKK Duck Sauce all sizes
LKK Sriracha Chili Sauce all sizes
LKK Blended Sesame Oil all sizes
LKK Sambal Oelek Chili Sauce all sizes
LKK Chili Garlic all sizes
Panda Oyster Flavored Sauce 5-Gal and 55-Gal
LKK Sweet and Sour Sauce all sizes
Plum Stir-fry and dipping sauce all sizes
Gold Label Plum Sauce all sizes
Choy Sun Oyster Flavored Sauce in glass bottles and metal cans
(with best before date after Apr 1st, 2005)

From time to time, Lee Kum Kee introduces new products that are gluten-free. We clearly list the top nine major allergens on the ingredient list if they are included in the product. The nine major allergens are soy, wheat or other gluten-containing grains, peanuts, eggs, milk (dairy), tree nuts, shellfish and crustaceans, fish, and sesame. For your own safety, please check the ingredient list on the label before purchasing a product.“

Note: Here at Gf-Zing! we do not verify the gluten-free status of any product. We rely on the manufacturers to declare the status of their products. It is up to the reader to check labels, and to verify that the products they consume are safe for them to use.

This recipe makes a little more than 1 quart of chutney. It was adapted for the gluten free community by Gf-Zing! , which celebrates flavor in the gluten free world.

4 cups fresh pineapple (peeled, cored and coarsely chopped in small bite-sized pieces)
1 cup dark brown sugar
1 cup apple cider or white vinegar
1 cup Spanish onion, coarsely chopped
3/4 cup golden raisins
1/2 cup lime, seeded and chopped - leave the peel on
1/2 cup ginger root, peeled and minced
1/2 cup orange, peeled, seeded and chopped
1/2 cup molasses
1/4 cup lemon, peeled, seeded and chopped (about 1 lemon)
3 garlic cloves, minced
1 Tablespoon mustard seed
1 teaspoon dried red pepper flakes (or one dried cayenne pepper, minced)
1 teaspoon gluten free ground cinnamon
1/4 teaspoon gluten free ground cloves
1/4 teaspoon gluten free ground allspice
1-1/2 teaspoons kosher or sea salt (if you use table salt, use non-iodized, and use less)

Mix all the ingredients in a large non-reactive pot (non-stick, enamel or stainless). Bring to a boil and simmer for 30 minutes, stirring occasionally. Make sure the chutney does not burn.

Adjust the sweetness if necessary (you may want to add a 1/4 cup of sugar, for example.)

The original recipe (from the Bernardin canning jars manufacturer) called for mangoes and cilantro and did not include any salt. Also, the original recipe gave instructions for canning. Since this recipe has been altered, it is not known how long the chutney would have to be processed for canning. Therefore the chutney should be kept refrigerated.

Make sure all your ingredients are gluten free!

The original recipe included wheat flour, but this recipe is gluten free. This Gf-Zing! recipe produces 2 cups of finished enchilada sauce.

1/2 cup minced onion
1 clove garlic, minced
2 Tablespoons olive oil
1/4 cup gluten free chili powder
1/2 teaspoon dried oregano
1/4 teaspoon ground cumin
1 teaspoon salt
1 cup tomato puree
1 cup water or stock

Fry the onion and garlic gently in oil until they are wilted. Add the seasonings and stir. Add the tomato and stock and simmer 10 minutes.

Be sure to use all gluten free ingredients, including the spices, canned tomato product and stock. As of December 15, 2005, the McCormick brand states on their website: “When a product that contains gluten is formulated, we take precautions to ensure the source of gluten is declared on our label in the ingredient statement.” This makes the McCormick brand of spices very attractive to the gluten-free community. The DelMonte website makes similar statements about their tomato products. “The list below includes products that, to the best of our knowledge, do not contain wheat, oats, rye or barley/malt ingredients. The list may change or not be complete due to formula changes or new product introductions. Please read the ingredient statement on the label for the most current information.”
Note: it is important to check with the manufacturer and read labels to see if policies or ingredients have changed.

The annual holiday dilemma is - how do you make a gluten free gravy that is not reminiscent of glue, or perhaps paste?

There are several methods that work well, and Gf-Zing! has tested several options for the gluten free community.

First, let’s talk about the gourmet version. Here, you add a reduction or a ‘gastrique’ to the stock, and thicken the gravy with arrowroot. It is more of a sauce than a gravy, but will be delicious. You may want to increase the quantities to produce more gravy!

Degrease the pan juices from the roast bird. To the remaining juices, add 2 cups of hard cider (or 1/2 cup white wine) and reduce by heating - reduce it down to just 1/4 cup or a few tablespoons. Add 1 1/2 cups of stock, and reduce this mixture down by one third.

Mix 1 Tablespoon of arrowroot or cornstarch with a little stock and add it to this remaining sauce gradually, stirring constantly. Heat until thickened. Add salt and pepper as needed, and strain the sauce before serving. You may add currant jelly, as well, a few tablespoons, and a few tablespoons of fresh butter, to enrich the sauce.

You can make a similar sauce using a french ‘gastrique.” For this, you cook 1/4 cup of white sugar with 1/4 cup of red wine vinegar in a 2-quart saucepan until it caramelizes into a brown syrup - this will be thick, and you don’t want it to burn so watch carefully. Next, add 1 1/2 cups of rich stock and a little wine if you like, while being careful not to be burned by spattering syrup! The caramelized vinegar and sugar is the gastrique that will make your gravy taste really good. Thicken as before, adding a mixture of 1 Tablespoon arrowroot mixed with enough water to make a soupy mixture, and cook until thickened. Refresh this gravy with a little butter, and add some salt and pepper as needed.

For a more standard gravy, use a gravy flour mix as follows:

2 Tablespoons brown rice flour
3/4 Tablespoon sweet rice flour (mochiko)
1 1/2 teaspoons tapioca starch
1/3 teaspoon of xantham gum

Mix these ingredients together thoroughly, and then use it in place of flour in your regular gravy recipe.

Make sure all your ingredients are gluten free!

1 teaspoon dried thyme
1 teaspoon dried marjoram
1 teaspoon paprika
1 teaspoon gluten free prepared mustard
salt
freshly ground pepper

For every 7-8 pounds of bird, mix up the above amount of herb mixture. Rub this mixture on the bird, and roast as usual. The herbs will season the drippings in the pan, and make for a more interesting gravy.

The paprika contributes to the attractive coloration of the roast. You can use this mixture for chicken and cornish game hens also.

The mixture comes from a recipe by one of our favorite cookbook authors, Perla Meyers. The original recipe, which includes a butternut squash and lingonberry sauce, is called Roast Turkey in Lingonberry Sauce, and can be found in the From Market to Kitchen Cookbook, 1979.

Make sure all your ingredients, including herbs and spices, are gluten free!

Many modern American recipes call for Chipotle Chiles in Adobo sauce - a tablespoon or two. Some of the best fusion cooking recipes include this flavoring. Unfortunately for the gluten free community, the canned chipotles readily available in supermarkets often contain wheat flour (weirdly, because there is no wheat flour in original Mexican recipes for this sauce.) Gf-Zing! has developed this good, gluten free recipe for this smoky, extremely spicy sauce, based on a number of recipes including some translated from Mexican websites.

The recipe presented here is a combination of the “best of” recipes for quick-cooking chipotles in adobo (adobados) from around the web. The original recipes can be time-consuming, calling for soaking the chilies in vinegar for four days, reducing large quantities of vinegar by boiling, or they may give instructions for a half pound of chiles! The following recipe will make a modest amount of sauce, enough for a small family. Store it in small containers in the freezer - we use 8 little take-out containers and put a couple of tablespoons of the sauce in each one.

1 ounce dried chipotles (this could be 8-12 peppers)
1/3 cup onion, chopped
5 Tablespoons gluten free cider vinegar
2 cloves garlic, sliced
4 Tablespoons gluten free ketchup
2 Tablespoons chopped roasted green chilies (canned)
1/8 teaspoon ground cumin
1/4 teaspoon dried oregano
1/4 teaspoon salt
1 peppercorn
3 cups water

Soak the chiles in boiling water to cover for one hour, to soften them up. Using the point of a small, sharp knife, make a slit in the side of each chipotle chili and remove the seeds and the hard stem end out of the chili. Be very careful, as you trim the chili peppers, not touch your face with your hands - these chilies are very spicy and the chemicals that cause the spice of the peppers (capsaicinoids) can burn mucous membranes. You may notice that breathing the vapors from the chilies may make you cough as well - so use good ventilation.

Put the chilies and all the other ingredients in a 2 quart saucepan and bring to a boil. Cover, reduce the heat to a simmer, and cook for 1 or 1 1/2 hours until the chilies are soft like overcooked peas. Keep an eye on things so the sauce doesn’t boil down too much. The total quantity of sauce, at the end, will be 2 cups. Put all of the sauce and chiles in the blender and puree completely. You may want to add another 1/4 teaspoon of salt and a pinch of sugar to adjust the flavors.

Store in small containers in the freezer.

If you take an interest in the huge variety of Mexican sauces, and you can read Spanish, try this website.

Make sure that all the ingredients, including spices, are gluten free!

1 large honeydew melon, seeded, peeled and cut into 1 inch chunks.
1/4 cup pickling salt, plus an extra 1/2 teaspoon
2 cups gluten free cider vinegar
2 cups light brown sugar
1 teaspoon ground ginger
1/4 teaspoon crushed dried cayenne pepper
1/4 teaspoon whole allspice, crushed in a mortar and pestle
2 inches of cinnamon stick
1 cup chopped onion
1/2 cup EACH diced red and green bell pepper
1 clove garlic, minced or grated

1/2 cup dry currants
1/3 gluten free brandy

Soak the melon cubes in cold water to cover, with the 1/4 cup pickling salt, overnight in the regrigerator. The pickling salt is not iodized, so your pickle will not turn brown. Drain and rinse the melon in several changes of cold water.

Put the remaining ingredients (except for the currants and brandy,) in a large heavy pot and bring to a boil. Add the melon chunks and the currants and brandy, and simmer the chutney for nearly 2 hours, until it has reduced in volume by a half and thickened up. Do not cover while cooking. Store the chutney in the refrigerator. This chutney will keep for a long time.

Make sure all your ingredients are gluten free.

1 bag of fresh cranberries
1 cup white sugar
1 cup water
2 strips (1/2 inch x 3 inches) orange zest (just the orange part of the peel, without the white stuff)

Pick over the cranberries, wash them and put them in a saucepan together with the sugar, water and orange zest. Bring to a boil and simmer for 10 minutes, stirring from time to time.

Skim off any strange white foam, remove orange strips and transfer the cranberry sauce to a nice bowl. Refrigerate.

Emergency Cranberry Sauce: Should you find yourself in a big hurry, make the sauce as above, then put the hot sauce in a metal bowl, and place this bowl over ice water. Stir the cranberry sauce to cool it down, without allowing the melting ice and surrounding water to creep into the sauce. You are basically using the ice water bath to cool down the outside of the bowl that your sauce is sitting in, and stirring it to make sure all of the sauce gets cooled quickly. Using this method, you can go from a hot sauce to the table in under a quarter of an hour.

Serve this tuna with Mashed Potatoes and Brie if you are able to use dairy products.

First, make a Sweet and Sour Hot Sauce:

2 cups gluten free rice vinegar
1/2 cup sugar
1/4 cup minced red bell pepper
1/4 cup minced onion
1 1/2-2 teaspoons freshly grated ginger
1 Tablespoon minced cilantro
1/2 teaspoon of gluten free sriracha or Vietnamese chili sauce with garlic

Cook the vinegar and sugar until it makes a syrup - a half hour or so. Add the next 5 ingredients and set aside.

Make a spice mixture:

1 teaspoon of gluten free cayenne pepper
1 Tablespoon of fresh ground black pepper
1 Tablespoon gluten free paprika
1 1/2 teaspoons dried EACH thyme and oregano
1 Tablespoons gluten free garlic powder
2 Tablespoons kosher or sea salt

2 pounds fresh tuna steaks
safflower oil

Coat 2 pounds of tuna steaks (about 1-1 1/4 inches thick) with safflower oil. Sprinkle one side liberally with spice mixture. Heat a very sturdy pan to extra hot, and turn on the exhaust fans on high! When the pan is hot, add the tuna steaks, sprinkle more spice mixture on them, and seer for 5 minutes (cover the pan after one minute), then turn the tuna steaks, and finish cooking the other side for another 4 minutes or so. Some people like their tuna rare and in that case you only want to cook the tuna for a couple of minutes per side. We prefer it cooked through. It is up to you, and what you are comfortable with according to your understanding of safety in cooking fish.

Serve the blackened fish with the Sweet and Sour Hot Sauce, and hot mashed potatoes on the side. A salad of mixed baby greens with a citrus dressing compliments the meal.

This recipe is adapted from one in the Hali’imaile General Store Cookbook by Beverly Gannon, adjusted for gluten free cooking and leaving out some ingredients and spices.

Be sure that your spices are indeed gluten free - some of the spice purveyors promise to include all ingredients on their labels but not all! Check to find out it the manufacturer will ensure that your spices are safe to use.