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Archives for March 2006

Mustard Greens with Garlic, Golden Raisins and Anchovy

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This recipe was developed by Gf-Zing! , which celebrates flavor in the gluten free world.

Clean a bunch of mustard greens by immersing in cold water, remove the center tough ribs and slice the leaves crosswise. Set aside.

In a no-stick skillet, fry until lightly browned:

1 Tablespoon olive oil
1 Tablespoon butter
1 medium onion, chopped
1 medium shallot, chopped

Add the cleaned and prepared mustard greens
and stir fry until wilted, about 3-4 minutes.

When the greens are wilted, add:

2 Tablespoons of golden raisins
2 cloves of garlic, chopped
1 anchovy , rinsed and minced
1/4 teaspoon cayenne or Korean red pepper
coarse salt to taste
freshly ground black pepper

Adjust the seasoning with a little lemon juice, or not, stir thoroughly and serve with roasted poultry dishes.

Make sure all your ingredients are gluten free, and omit the butter is making dairy free as well.

White Beans, or Flageolets Baked with Thyme

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This recipe was developed by Gf-Zing! , which celebrates flavor in the gluten free world.

2 cups dried flageolet (preferred) or small white beans, cooked and drained – the beans swell up when soaked and cooked – there will be 6 cups of beans, cooked

2 small onions, chopped
8 baby carrots, chopped
4 cloves garlic, chopped
2 Tablespoons butter or oil
1/2 teaspoon dried thyme
1/2 teaspoon freshly ground black pepper
1/4-1/2 teaspoon cayenne or Korean red pepper
1 teaspoon sea salt (or a couple of anchovies, rinsed and minced)
14.5 ounce can of diced tomatoes
2 cups homemade gluten free chicken broth

Grease a large casserole dish (with lid) and place the cooked beans inside. Make the sauce:

Fry the onions and carrots in the butter or oil until lightly browned. Add the garlic, cayenne pepper, pepper, thyme and salt (or anchovies), and stir fry for a few minutes until fragrant. Add the tomatoes and broth.

Pour this sauce over the beans in the casserole. Stir gently to mix, put on the top and bake the casserole, covered, in a 350 degree oven for one hour or until done. Remove the lid towards the end of the cooking to evaporate some of the liquid. The beans should have the consistency of baked beans – not too soupy.

Serve with lamb chops, grilled, or a roast turkey or chicken.

Make sure all your ingredients are gluten free!

Chocolate Chip Muffin Mix

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This review is by Gf-Zing! , which celebrates flavor in the gluten free world.

At first we were skeptical about chocolate chip muffins, but forged ahead after assurance from the teenagers that chocolate chip muffins are a good thing! The Chocolate Chip Muffin Mix from Authentic Foods is easy to mix up and bake – from bag to cooling rack in 30 minutes.

The generous chocolate chunks included in the mix are large and they taste like chocolate – this may seem like a silly thing to say, but sometimes chocolate chips made for the allergy market taste like nothing – not sure why that is, but that is a fact that will be confirmed by world-weary gluten-free consumers. In contrast, the chocolate chunks that the Authentic Foods company uses in their chocolate chip muffins are nice and flavorful.

We made the muffins including the optional 1/4 teaspoon of cinnamon mentioned in the directions, and tried the muffins warm, and they were good warm, but we prefer them the next day, with a cup of coffee (we added a half teaspoon of cinnamon to the coffee grounds during the brewing). After drying out over night (left uncovered on the counter where the dog couldn’t get them,) all rice-i-ness disappears, and the muffins acquire a chewy quality that adds an extra dimension of interest, while the plentiful chocolate chunks combine nicely with the hot coffee. After a second day, kept in a Ziploc bag, they still provided an excellent breakfast with hot coffee. Love those big chocolate chips!

A Gf-Zing! recommended product.

Note: Here at Gf-Zing! we do not verify the gluten-free status of any product. We rely on the manufacturers to declare the status of their products. It is up to the reader to check labels, and to verify that the products they consume are safe for them to use.

Lemon Almond Pound Cake – gluten free!

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This recipe was developed by Gf-Zing! , which celebrates flavor in the gluten free world.

When using non-wheat flours, cooks have to up the ante on flavorings. Here, the lemon extract in the original recipe is enhanced with fresh lemon zest, vanilla and some salt.

In a food processor, using the chopping blade, whir together:

1/2 cup white sugar
1/2 cup brown sugar
1/2 teaspoon salt
grated zest of 1 lemon

Add and whir it some more until smooth:

1 stick butter
1/2 cup full fat cream cheese (use half of an 8 ounce package)
1 teaspoon lemon extract (we used a lemon extract with a base of sunflower oil)
1 teaspoon vanilla extract (or less if using Authentic Foods powdered vanilla)
1 teaspoon baking powder

Add one at a time and whir until smooth:


5 large eggs

Lastly, add 2 cups of almond meal, and keep mixing until smooth and combined. Scrape down the sides as necessary to make sure everything is mixed together.

Grease and line a 9″ spring-form pan with parchment paper, then grease the paper. Pour the mixture immediately into the prepared pan. The batter will have the consistency of thick pancake batter. Bake at 350 degrees for 55-60 minutes. The cake will not rise a great deal. Let cool for ten minutes in the pan, then remove from the pan and cool completely on a rack.

If you use a bundt pan, you may find that this is a challenging cake to remove from the pan.

Make sure all your ingredients, including the cream cheese, are gluten free!

Gluten Free Sandwich Bread

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This hearty, gluten free sandwich bread recipe includes cinnamon and currants. It is outstanding for chicken salad or grilled cheese sandwiches – very similar to a whole wheat bread. This recipe was developed by Gf-Zing! , which celebrates flavor in the gluten free world.

In one bowl, mix and set aside:

3 large eggs
1 teaspoon lemon juice
1/4 cup extra light olive oil
1 1/4 cups very warm water
1 package fast-rising gluten-free yeast
3 Tablespoons brown sugar
1/2 cup dried currants

In a mixer bowl, combine:

1 cup white rice flour
1/4 cup almond meal
1/4 cup rice bran
1/4 cup dark buckwheat flour (buckwheat is not wheat)
1/4 sweet brown rice flour or mochiko
1/2 cup potato starch (different from potato flour)
1/2 cup tapioca starch
1/3 cup cornstarch
1 Tablespoon xantham gum
1 Tablespoon gluten free cinnamon (it sounds like a lot, but 1 Tablespoon is correct)
3 Tablespoons white sugar
1 1/2 or 2 teaspoons salt
1/4 cup buttermilk powder

Oven at 350. Grease a 9×5 loaf pan, and line the bottom with parchment paper and grease the paper.

Combine the mixtures from the two bowls. Mix well – the dough will become the consistency of a thick muffin batter. Dump it into the prepared pan, and smooth out the surface with a rubber spatula. Set the pan aside in a warm place until the dough is risen to the level of the top of the pan (doubled), which can take one and a half to two hours. Bake for 60-80 minutes until the bread reaches an internal temperature of 205-210 degrees. Allow to cool for 30 minutes in the pan, then remove to a rack and cool completely before slicing.

This bread can be sliced quite thinly (1/4-1/3 inch). When the loaf is completely cool, slice it and store the slices in bags in the freezer to be removed individually as needed for toast or sandwiches. The currants add a nice tangy flavor to chicken salad sandwiches or grilled cheese sandwiches.

Make sure all your ingredients are gluten free.

Cranberry Orange Walnut Quick Bread

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It is up to the individual to decide whether they can eat oats or not. To eat oats or not is a controversial issue in the gluten free world. Please research the oat issue carefully for yourself, and decide what you want to do in consultation with your healthcare professional. If you are feeding a gluten-free guest, please inquire whether they eat oats or not. You may substitute dried coconut for the oats in this recipe. This recipe was developed by Gf-Zing! , which celebrates flavor in the gluten free world.

2 cups gluten free cookie flour
1 cup rolled quick or old-fashioned gluten free oatmeal, uncooked or oat substitute
3/4 cup sugar
2 teaspoons gluten free baking powder
1/2 teaspoon baking soda
1/2 teaspoon Authentic Foods powdered gluten free vanilla
1/2 teaspoon salt
1 teaspoon xantham gum

3/4 cup orange juice
1 teaspoon almond extract
2 eggs
1/3 cup extra light olive oil
grated zest of one orange
3/4 cup chopped dried cranberries
1/2 cup chopped walnuts

Mix the first 8 ingredients in one bowl, and mix the second 7 ingredients in a second bowl. Grease a 9×5 inch loaf pan, line the bottom with parchment paper, and grease again. Flour the pan lightly with mochiko (sweet rice flour).

Combine the contents of both bowls and stir briefly just until thoroughly blended. Spoon the dough in to the prepared pan. Bake at 350 degrees for 1 hour to 1 hour and ten minutes. When a toothpick inserted in the center comes out clean, the bread is finished.

Remove the pan from the oven and let cool on a rack for one hour. Turn the bread out of the pan and let cool completely before serving.

Make sure all your ingredients are gluten free, and investigate the oat issue and the source of the oats and ask your medical professional for their advice regarding this topic before eating oats.

Batter Fried Fish – gluten free!

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One of the most popular postings on the Gf-Zing! website is this method of making batter for frying fish.  It originally comes from Julie Sahni’s Classic Indian Cooking book. She uses cornstarch and chickpea flour, which yields a much nicer fried fish than any wheat flour will do. The batter is excellent for hake, cod, scallops etc. Cut larger firm-fleshed fish filets (skinless) in to 2 x 1 inch pieces. The recipe for the batter can be halved.

You marinate the fish in seasoning to flavor it, then dip it in batter, then fry and serve.

Seasoning for 2 pounds fish or scallops (marinate in this mixture for 2 hours):

1 teaspoon minced garlic
1 Tablespoon grated fresh ginger
1-2 jalapenos, minced (omit if you don’t like spicy food)
1/2 teaspoon coarse salt (or 1/4 teaspoon table salt)
pepper
juice of 1/4 lemon

Alternative seasoning:

Sprinkle the fish liberally with a few teaspoons of a spice mixture of your choice, for example (the following makes a lot of extra spice mixture):

1 teaspoon of gluten free cayenne pepper
1 Tablespoon of fresh ground black pepper
1 Tablespoon gluten free paprika
1 1/2 teaspoons dried EACH thyme and oregano
1 Tablespoons gluten free garlic powder
2 Tablespoons kosher or sea salt

The batter:

3/4 cup corn starch
3 Tablespoons chick pea flour (store this in the freezer)
1/4 teaspoon cayenne pepper or other seasoning
1 teaspoon coarse salt (or 1/2 teaspoon table salt)
1 Tablespoon gluten free baking powder
3 Tablespoons peanut oil
2 large eggs
3 Tablespoons cold water

Mix the dry ingredients together, then add the wet ingredients and stir until smooth. Dip pieces of seasoned hake, cod or whole scallops in the batter and fry in very hot oil (2″ deep) until golden brown. If you use a deep fryer, the result will be superior.

Make sure all your ingredients are gluten free.