• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

GF-Zing! logo

  • Home
  • Coupon Collection
  • GF Foods & Groups
  • Ask Gf-Zing!
    • About the Author
    • About Gf-Zing!
  • Nav Social Menu

    • Email
    • Facebook

Baked Beans with Rum

0 · Nov 14, 2005 · Leave a Comment

It is a common question – which brands of baked beans are gluten free? Which ones don’t contain meat? Well, if you make your own, the beans will taste better, and you will know for sure what’s in them!

2 Tablespoons oil
1/2-3/4 cup diced onion
2 cloves garlic, minced

2 cans (15.5 ounces each) gluten free Navy Beans

1/2 cup gluten free ketchup
1/2 cup rum (we used light rum)
1/2 cup dark brown sugar
1/3 cup molasses
2 Tablespoons gluten free Worcestershire sauce
1/2 teaspoon ground allspice
1/4 teaspoon freshly ground black pepper
1/4 teaspoon salt

Fry the onion and garlic in the oil until soft. Mix the fried mixture with all the other ingredients in a large bowl – the mixture will be thin and soupy – that’s ok. Transfer the mixture to a baking dish (Corningware casseroles are perfect for this). Do not put a cover on the dish. Bake at 350 for one hour, stirring from time to time. Then turn the heat up to 400 and bake until the sauce has reduced and thickened to the consistency you prefer. Stir frequently during this part of the cooking (every ten minutes) as the sauce can go from thick to stuck-to-the-bottom-of-the-pan in very short order!

These beans are just delicious, and they smell great when they are cooking.

This is adapted by Gf-Zing! from a recipe from Lean Bean Cuisine, by Jay Solomon, 1995.

Make sure all your ingredients are gluten free.

0

Related posts:

  1. Succotash – modern version of American Corn and Beans
  2. Green Beans with Shallots
  3. Mushrooms or Green Beans, Vinaigrette
  4. Corn Salad – Southwestern
  5. Baked Potatoes

Dairy Free, Recipes, Vegetables

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Check out our Coupon Collection

Click Here to go directly to the Coupon page

Read more at The Rambling Epicure:

Click Here: The Rambling Epicure

QR code for your phone

qrcode for gfzing
NFCA logo

Blogroll

  • Aloha World Ono Recipes
  • Book of Yum
  • Dulce Cocina sin Gluten
  • Gluten Free Beer Association
  • Glutenfreie Rezepte | kaMehl
  • Hawai'ian Electric
  • Laylita's – Ecuador
  • Nombudsman
  • Papilles et Pupilles
  • Sea Salt with Food
  • The Rambling Epicure The Rambling Epicure is a daily international food chronicle, and the first online newspaper to follow global food trends and news.
  • Triumph Dining

Monthly Archive

Proud member of FoodBlogs
Proud member of FoodBlogs

Load up on new recipes, exclusive goodies, + more!

Get the exclusive content you crave straight to your inbox.

Things to Read

Find by keyword

baking banana blueberry cake cardamom carrot cheese chicken chocolate cinnamon coconut cookies cooking curry custard dairy free dessert DIY dressing fish food fruit GF ghee gluten free gourmet homemade kids maple syrup meat microwave pie pork potato pumpkin recipe recipes rice salad sauce sausage soup sourdough sweet potato vegetarian

Copyright © 2025 GF-Zing! on the Cravings Pro Theme