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Maple Pumpkin Pie, no dairy, from fresh pumpkin

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small pumpkin pie
Non Dairy, Gluten-Free Pumpkin Pie

This interesting recipe from gfzing.com has no milk, cream, rice milk or any other type of milk, is gluten free and uses fresh rather than canned pumpkin. The type of pumpkin used is the small “pie” or “sugar” pumpkin – they are sold at farm stands for the purpose of making pies. The natural liquid in the freshly cooked pumpkin is sufficient liquid and no added milk products are needed.  Do not use canned pumpkin for this recipe.

The pie is quite light, and since the only sweeteners are maple syrup and molasses the pie is not too sweet.

Ingredients:

  • 1 “pie” or “sugar” pumpkin
  • 1/2 cup dark maple syrup
  • 1/4 cup molasses
  • 3 eggs
  • 1/2 teaspoon salt
  • 1 teaspoon cinnamon
  • 1/2 teaspoon ginger
  • 3/4 teaspoon freshly grated nutmeg
  • 1 unbaked Whole Foods gluten free (gf) pie shell, thawed and cracks repaired

Preheat the oven to 450 degrees F.

Defrost the gluten free pie shell and repair any cracks.  Sometimes frozen pie crusts get broken, but you can smush the crust back together along the breaks to make a whole crust.

Next, remove the stem (just break it off) from the pumpkin and stab the pumpkin through the shell to the center in 4 or 5 places with a pairing knife – to let out steam.  You don’t need to cut the pumpkin up or remove the seeds before cooking.  Set the prepared pumpkin in the microwave oven and cook it as for baked potato (use the setting on the microwave).

Remove the very hot pumpkin from the oven using potholders and let cool completely.   Now cut the cooked pumpkin in half, use a large spoon to scoop out and discard the seeds. Then, scoop out the cooked flesh, set it aside for use and finally discard the peel.  You should have about 24 ounces cooked pumpkin (weigh the cooked flesh.)  You do not need to mash or strain the pumpkin flesh.

In a food processor, combine about 24 ounces ( one and a half pounds) of cooked fresh pumpkin (not canned) with all the rest ingredients except the pie shell.  Process until the mixture is completely smooth. Pour most of the pumpkin mixture in to the uncooked pie shell until the pie shell is filled almost to the top.  Depending on the size of the pumpkin, there may be a cup or so of extra filling.  If so, grease a small oven-proof dish and pour the excess in there.

Put the pie in to a 450 degree oven for 10 minutes, then reduce the heat to 350 and cook for another 45 minutes.  Check the pie – if the filling is set, the pie is done.  Cool and serve with your favorite pie topping.

For the extra filling, bake that along with the pie but it will be done and ready to take out of  the oven well before the pie. You can use this cooked pumpkin pie filling to make a nice pumpkin parfait, layering the cooked chilled filling with your favorite gluten free pie topping (whipped cream if you use it).

Gluten Free “Slowed Down” Pumpkin Muffin

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This is a story about “slowed down food.”

We have combined the fat-free muffin with the slow food movement, to make the Slowed Down Pumpkin Muffin. The reason that these pumpkin muffins can be called “slowed down” food is because they are meant to be made with canned pumpkin and jarred applesauce, but we had neither one in the cupboard.  So, the instructions here show how you can make them using local squash and an apple, and it also takes more time to make them!  The muffins still use processed sugar, so they are not consistent with full-bore “slow food” cooking.

We won’t pretend that these muffins, which have no oil in them, are non-fat because once you have slathered your pumpkin muffin with butter, all that “no fat” stuff goes out the window!  We also make these gluten free, doubling the flavorings to combat the black hole, flavor-neutralizing quality of gluten free cooking.  Note: Some people who eat gluten free avoid bean flours such as chickpea flour, so check with your gluten free friend before using this recipe.

How to prepare the squash (pumpkin) and apple:

Find a winter squash (pumpkin, butternut, buttercup, acorn – whatever), and a baking apple.  For a baking apple, you could choose a nice big Cortland, or a Northern Spy.  In this case, we used a butternut squash (long-necked pale orange squash) and a Northern Spy apple.

Cut off a chunk of winter squash, about 12 ounces should do it.  Poke several holes in the apple with a fork.  Microwave the squash and the apple on the setting you use for baking potatoes, until they are cooked through. Cool them so that you can peel them without burning yourself.

Peel the cooked squash and apple and remove and discard the apple core and its seeds and the peelings.  Mash the cooked squash and apple separately.  You need 1/3 cup of each.  If by chance you have too much of one, and not enough of the other, simply use enough of each to yield a combined total of 2/3 cup mashed material.

Preheat the oven to 350 degrees F.

Soak 1/2 cup raisins in boiling water while you mix the batter:

Mix dry ingredients in a large bowl:

1 1/2 cups plus 1 Tablespoon Gifts of Nature gluten free All Purpose Flour Blend (INGREDIENTS: Brown rice flour, potato starch flour, white rice flour, chick pea flour, sweet rice flour, tapioca flour, xantham gum)

1 1/2 cups sugar

1/2 teaspoon each: baking powder, baking soda, salt

1 teaspoon each: ground cinnamon, grated nutmeg, ground cloves

Mix the wet ingredients in another large bowl:

Mix the 2/3 cup cooked squash and apple with:

2 eggs

Stir the wet ingredients and dry ingredients together using a fork. This will be an interesting task – at first it will appear that there is not enough liquid, but as you mix the batter it will quickly become the consistency of a proper muffin batter.

Drain the almost-forgotten raisins (throw out the water, save the raisins.)  Add the raisins to the muffin batter. Stir well.

Line 12 muffin cups with paper muffin liners.  Fill each muffin liner to the top. You may be used to filling muffin liners 2/3 full, but in this case you can fill them right to the top.  Use up all the batter for the 12 muffins. Distribute the raisins evenly, to make sure each muffin has its fair share of raisins.

Bake for 30-35 minutes until the tops are dry and the muffins seem done.  You can poke them with a toothpick – toothpick should come out dry. Take cooked muffins out of the oven – the tops of these muffins have a chewy, caramelized quality and the muffins taste great with butter.  Technically, you should allow these muffins to cool before eating.

Make sure all your ingredients are gluten free!

Pumpkin Molasses Cake with Maple Frosting

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This is a gluten-free version of a pleasant old-fashioned spice cake, with the exciting addition of a cream cheese maple icing.

In a food processor, mix until smooth:

¼ vegetable oil or melted butter
2 eggs
1/3 cup molasses
1 ¼ cups cooked pumpkin, mashed and drained of excess water

        • Spread the frosting on the cooled cake.

          Make sure all your ingredients are gluten free!

        • Grease a 9 x 13 inch pan, line the bottom with parchment paper. Pour the batter into the pan and bake in preheated 375 degree oven for 35 minutes until a toothpick inserted in the batter comes out clean.

        For the frosting:

        Mix:

        8 ounces cream cheese
        2/3 cup dark maple syrup (grade B has more flavor than grade A)
        1 teaspoon vanilla

      • Add the dry ingredients to the wet ones and mix well.

      Add

      2/3 cup dry currants

    • In a bowl, mix:

    1 ½ cups brown rice flour
    ½ cup potato starch (katakuriko)
    ¼ cup tapioca starch
    1 teaspoon xantham gum
    1 cup sugar
    1 teaspoon salt
    1 ½ teaspoons baking powder (see recipe for homemade version)
    ¾ teaspoon baking soda
    1 teaspoon cinnamon
    ½ teaspoon nutmeg

Pumpkin Pie with Coconut Milk

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The recipe is adapted from one at www.Celiac.com. Here, the pie has additional spices and coconut milk instead of cream.

Make an uncooked one-crust gluten-free pie crust and use it to line a glass pie dish.

Bottom of pie:
1/3 cup finely chopped pecans
1/3 cup dark brown sugar
3 Tablespoons gluten free margarine (for dairy, use butter)

Filling:
3 large eggs, stirred
1/3 cup dark brown sugar
1/3 cup white or turbinado sugar
2 Tablespoons cornstarch
1 1/2 teaspoons GF cinnamon
1/2 teaspoon GF ginger
1/2 teaspoon freshly grated nutmeg
1/4 teaspoon GF allspice
1/4 teaspoon GF cloves
1/2 teaspoon salt
16 ounces GF canned pumpkin, or freshly cooked pumpkin, blended and strained to remove excess water
1 cup coconut milk

Mix pecans, sugar and butter and distribute in the bottom of the uncooked pie shell. Prick the part of the pie shell that goes up the side of the pie plate with a fork in several places so it won’t balloon out while cooking. Bake at 450 for 10 minutes and then allow to cool for another 5 minutes.

Mix the filling ingredients in a food processor or blender. Pour the mixture into the partially cooked pie shell, on top of the nut layer. Bake for 45-50 minutes at 350 degrees. A knife inserted into the center of the pie should come out nearly clean. Cool completely before cutting, although we often end up eating pie when it is warm because we can’t wait.

This is a custard pie, and should be refrigerated because of the eggs.

Try this pie for breakfast – it is sure to be more healthy than any breakfast cereal!

Make sure all of your ingredients, including the spices, are gluten free.