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Breakfast

Banana Coconut Ice Cream

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It’s time for the Memorial Day barbecue, and with 6 extra-ripe bananas on the countertop, our minds wandered – what to do, should we make 4 loaves of gluten free banana bread?  No, and although deep-fried banana fritters were sounding pretty good what ended up seeming much better was homemade ice cream.

This recipe is refreshing, and not high in fat.  The bananas have a slight tartness, and the dulce de leche’s deep brown color covers up the color of the overripe bananas, making an attractive finished ice cream.  There are no egg yolks or heavy cream in this ice cream, but the texture is creamy.  The major ingredient is banana.

Make the following mixture (use a potato masher to mix), and chill in the refrigerator for a few hours:

3 cups 1% milk

1 cup coconut milk

2/3 cup sugar

6 very overripe bananas, too mushy for anything but banana bread

13.4 ounce can of gluten free Dulce de Leche (or you can make your own)

1/2 teaspoon cinnamon

1/8 teaspoon cardamom

1/8 teaspoon cloves

1/8 teaspoon nutmeg

The mixture will be brown, like caramel.  After the mixture has chilled, freeze it in an ice cream maker according to the directions.

Make sure all your ingredients are gluten free!

Mango Pineapple Salsa

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This one is for the Engineers who all converged on Boston for the Fourth!

This salsa requires grilled onions and pineapple, so it is suitable to make before you put your chicken on the grill for barbecue. Heat up your barbecue, and do the pineapple and onions first!

Obtain some gluten free soy sauce – this means reading the labels to make sure there are no wheat, barley or rye ingredients.

Make half inch thick slices from a large red onion and a peeled, cored pineapple. Put the onions and pineapple on a rack and grill them over hot coals for 3-5 minutes, or until they start to smell good and are lightly browned. Remove them from the grill and dice them.

Put the grilled, diced onion and pineapple in a bowl and add:

2 mangoes, peeled and diced

1 red bell pepper, seeded and diced

1/3 to 1/2 cup chopped fresh mint

1 to 2 Tablespoons grated fresh ginger

2 Tablespoons each of rice vinegar and gluten free soy sauce
Juice of one fresh orange

1 Tablespoon olive oil (to taste – you may need more)

1 Tablespoon sesame oil

A few dashes of Tabasco sauce

A small amount of salt

Fresh ground pepper

Beets with Maple Syrup and Ghee

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This recipe uses ghee to boost the flavor of beets. Ghee is an Indian version of clarified butter. It is worth making your own ghee, because the stuff that comes in bottles in the store just doesn’t taste that great, whereas homemade ghee allows you to add the dense flavor of butter to French and fusion cooking without using entire sticks of butter. A little ghee goes a long way!

2 lb medium beets, peeled and cut into bite-sized chunks
2 Tb ghee (see recipe)
2 teaspoons bottled gluten free pure horseradish (the kind that is refrigerated, pickled)
2 1/2 tablespoons dark maple syrup
2 1/2 tablespoons rice vinegar
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper

Put the beet pieces and 1 cup of water in a non-stick skillet, cover and simmer for 10-15 minutes until cooked through.

Remove the top, add the rest of the ingredients and stir fry until the sauce becomes syrupy and coats the beets.

Serve hot, with barbecued chicken or any roasted meat.

Dal

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We love dal – it is an Indian lentil dish which is very useful for gluten-free households containing vegetarians!

This is an easy and delicious dal with homemade spice mixtures, so you can use known gluten-free spices from companies that guarantee the gluten-free status of their products.

In a large casserole that can go in the oven (we don’t like the term “flame-proof” and refuse to use it), put all of these ingredients:

3 Tablespoons ghee (a clarified browned butter, or use unsalted butter)

1 Tablespoon ground cumin

1 teaspoon whole cumin seeds

1 teaspoon ground turmeric (this spice stains clothes – be careful!)

1/2 teaspoon ground ginger

1/2 teaspoon fresh grated nutmeg (optional)

1/2 teaspoon cayenne pepper (or one dried cayenne pepper)

1/2 teaspoon garam masala (make your own, using a recipe by Madhur Jaffrey or Julie Sahni)

1/4 teaspoon cinnamon

1 teaspoon brown sugar

1/2 teaspoon vinegar

1 teaspoon fresh grated orange zest (orange part of the orange peel)

Juice of one orange

1 onion, sliced

1 1/2 cups masoor dal (red lentils) washed (see note below)

1/2 cup moong dal (split, yellow in color and elongated in shape) washed (see note below)

4 cups hot water

2 teaspoons salt

Notes: Make sure to wash the dals carefully, removing any small stones. Put the dals in lots of water, stir around and remove the water. Repeat several times until the water runs clear. It does not really matter what proportions of red lentils and masoor dal are used. The original recipe this is based on called for 2 cups red lentils.
Ghee gives a better flavor than butter, and butter is better than other alternatives. If you use margarine or oil instead of the butter, the depth of flavor will be compromised. If you can use the ghee or butter, by all means do!

Stir everything together, cover and bake in a 300 degree oven for 45 minutes. Remove the top and bake for 15 more minutes. Check to make sure it doesn’t get too dry.

Serve with basmati rice, chutney (homemade!), and yogurt.

This recipe includes the vegetarian aspects of a recipe for Capon from the cookbook called “Braise” by Daniel Boulud.

Homemade Lemonade

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This is a very refreshing recipe for lemonade, including only sugar, water, fresh lemons and soda water! It is posted in honor of Russell, who likes to cook.

For each guest, fill a 12 ounce glass with ice.

Add 1/3 cup of simple syrup (made from equal parts of sugar and water, boiled until the sugar has dissolved, then cooled.)

Squeeze the juice of one lemon in to the glass.

Fill the glass to the top with soda water (sparkling water, seltzer water)

That’s it! This is a very refreshing gluten free and alcohol free drink to serve to guests.

You can add shredded lemon zest (just the yellow part of the rind) to the sugar and water for the simple syrup, to add more lemon flavor if you wish.