Baked Chicken with Pineapple

This easy recipe for chicken thighs can be accomplished in a toaster oven, or any other oven. You can also cook the recipe on a grill, but that is not necessary. Any toaster oven will do.

For 4 chicken thighs, to serve 2 people:

Using a sharp knife, slash 4 chicken thighs (bone-in, skin on) through the skin – 2 slashes per thigh. This will allow the spice flavors to penetrate the meat.

Mix the following rub:
1 clove chopped garlic
1 teaspoon black pepper
1/2 teaspoon powdered ginger
1/2 teaspoon dried thyme
1/2 teaspoon dry sage
1/2 teaspoon dry marjoram
1 Tablespoon gluten free soy sauce
1 Tablespoon olive oil

Smear the spice mixture on the 4 chicken thighs. Transfer to a foil lined baking pan (small one that will fit your oven), and bake at 350-375 degrees for 1/2 hour.

Add, 1/4 of a fresh pineapple, peeled, cored and sliced. Raise the heat in the oven to 450-475 degrees and bake an additional 10 minutes. Serve with gluten free buttermilk biscuits and chianti (Italian dry red wine.)

Make sure all your ingredients are gluten free.

Leave a Reply

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>