We acquired a new microwave oven and have been playing around with it – a new way to save energy resources while cooking.
For 1.5-2 pounds of chicken wings, mix the following sauce in a large bowl:
1/4 cup gluten free orange marmalade
1 tablespoon honey
1 clove of garlic, minced
1/4 cup gluten free soy sauce
1 1/2 tablespoons fresh lime juice (about 1/2 of a lime)
black pepper
Remove the wing tips from the wings, and cut each wing in to two pieces at the joint. Mix the sauce with the chicken wings. Place the wings and sauce in a glass pie plate (in a single layer) and cover loosely with plastic wrap. Microwave for 10 minutes. Remove plastic wrap and microwave for 5-10 more minutes, until cooked through. Preheat a broiler and broil the wings for 4-5 minutes to crisp up the skin.
If your microwave has an automatic sensor, follow the instructions for cooking chicken parts, remove the plastic wrap half way through the cooking time. When the wings are done, broil as above.
Use all gluten-free ingredients!
1
Leave a Reply