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Vegetarian Maple Baked Beans

0 · May 31, 2011 · 3 Comments

gfzing maple baked beans

These gluten free, simple baked beans are sweetened with maple syrup and maple sugar and have minimal ingredients.  They bake for a long time while your slow-cooked meat is cooking on the grill. Despite the small quantity of pepper they are surprisingly spicy.

Note: you add the salt to dried beans at the end of the cooking, so the beans will not toughen.

12 ounces dried flageolet beans (soaked overnight or pressure cooked for 2 minutes and allowed to sit until the pressure reduces naturally, or boiled for 2 minutes and allowed to sit for 1 hour.)

Drain the soaked beans and put them in an ovenproof casserole with a lid.  We use a Corningware casserole that hold 2.5 liters or quarts.

Add to the drained beans:

2 Tablespoons ghee (clarified browned butter)

1/3 cup dark maple syrup

1/3 cup maple sugar

1/2 teaspoon black pepper (less if you don’t like spicy food)

1 large onion, peeled and diced

1 1/2 teaspoons French’s mustard (verify that this product is gluten free at the time of purchase)

2 Tablespoons of gluten free chili powder

4 cups boiling water

Cover and bake at 350 for 2 hours, remove the cover and continue to bake until the liquid has reduced to a thick sauce – another 2 hours or more is not unusual.  Stir occasionally.

When the beans are done, add 1 Tablespoon of table salt and stir thoroughly.

 

 

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Related posts:

  1. White Beans, or Flageolets Baked with Thyme
  2. Baked Beans with Rum
  3. Succotash – modern version of American Corn and Beans
  4. Green Beans with Shallots
  5. Beets with Maple Syrup and Ghee

Fall, Recipes, Spring, Summer, Vegetarian, Winter baked, dried beans, maple syrup, vegetarian

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  1. 4th of July Menu | Whole Nutrition - Kilee Johnson says:
    July 2, 2011 at 2:57 pm

    […] Vegetarian Maple Baked Beans by GF-zing […]

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  2. Weekly Gluten-Free Round Up – June 5, 2011 « Celiac Kitchen Witch says:
    June 5, 2011 at 3:27 pm

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  3. Vegetarian, Gluten-Free Roundup: Chesnuts in Bread and Chamomile in Ice Cream says:
    June 3, 2011 at 6:42 am

    […] GF-Zing shared Vegetarian Maple Baked Beans […]

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