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Crab Cakes with Coconut

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These appetizer sized crab cakes are delicious and rich! People consume quite a lot of them. That’s why the recipe uses 2 pounds of crab meat. This recipe has been adapted for the gluten free community by Gf-Zing!

2 pounds fresh or canned gluten free crab meat (drained in a strainer) – about 1 quart
1 pound frozen grated fresh coconut (Asian grocery stores carry this product) – one package
7-8 cloves garlic, finely grated
3 Tablespoons gluten free Fish Sauce (check the label for wheat)
3 Tablespoons gluten free Oyster Sauce (choy sum)
4 eggs
freshly ground black pepper
cornstarch if necessary

Glutino brand corn and rice bread, made in to crumbs (for rolling the cakes in before frying)

Mix the crab meat, coconut meat, garlic, sauces and pepper, and eggs together. Do not break up the crab too much – leave some whole chunks in there. Make a mixture that can be formed in to small cakes. If the mixture is too wet, add up to 2 Tablespoons of cornstarch and some of the bread crumbs, until the mixture will form cakes.

Make bite-sized cakes from the mixture, – about 1 – 1 1/2 inches across, and roll them in the breadcrumbs and place them on waxed paper, ready for frying.

Heat some frying oil in a large pan until quite hot – 400 degrees, or prepare a deep-fryer. Be careful not to burn yourself! If you are making this dish for gluten-free guests, and you have used your deep-fryer oil for frying something else, change the oil before preparing this dish for your gluten-free guests. Don’t be shy about telling them that you used new oil – they will appreciate your care and concern!

Fry the cakes a few at a time until they are golden. Drain the cakes on paper towels to absorb excess frying oil.

Notes: Be careful to read the label on Thai or Vienamese Fish Sauce – some brands contain wheat. For oyster sauce, check the internet lists or your local store for the brands that assert that they are gluten-free.

Serve these cakes with Thai Sweet Chili Sauce (gluten free).

Make sure that all your ingredients are gluten-free!

Spice Rub for Turkey

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1 teaspoon dried thyme
1 teaspoon dried marjoram
1 teaspoon paprika
1 teaspoon gluten free prepared mustard
salt
freshly ground pepper

For every 7-8 pounds of bird, mix up the above amount of herb mixture. Rub this mixture on the bird, and roast as usual. The herbs will season the drippings in the pan, and make for a more interesting gravy.

The paprika contributes to the attractive coloration of the roast. You can use this mixture for chicken and cornish game hens also.

The mixture comes from a recipe by one of our favorite cookbook authors, Perla Meyers. The original recipe, which includes a butternut squash and lingonberry sauce, is called Roast Turkey in Lingonberry Sauce, and can be found in the From Market to Kitchen Cookbook, 1979.

Make sure all your ingredients, including herbs and spices, are gluten free!

Sweet Potatoes with Apricots

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4 sweet potatoes or red garnet yams, cleaned, baked and peeled
1 Tablespoon gluten free frozen orange juice concentrate
1 Tablespoon dark brown sugar
salt
freshly ground pepper
1 egg
a very small amount of freshly grated nutmeg
1/2 cup dried apricots, diced and soaked in warm water for 1 hour and drained (discard the soaking liquid and keep the apricots)

Mash the sweet potatoes or yams. Add the rest of the ingredients.

Transfer the mixture to a buttered or greased casserole, (a shallow one is best so the mixture is not too thick and will heat quickly.) Bake for 25 minutes at 350, until slightly browned on top.

You can substitute other dried fruits for the apricots – cranberries, raisin, pears etc. or a combination.

This is based on a recipe in Casserole Cookery Complete, a cookbook from the mid and late-1950s.

Make sure all your ingredients are gluten free!

Sweet Potatoes with Pineapple and Cinnamon

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4 sweet potatoes or red garnet yams, cleaned and baked until soft
Gluten free crushed pineapple, drained
brown sugar to taste
salt
pepper
cinnamon to sprinkle on top

The amount of pineapple should be 1/2 the volume of cooked yams, approximately.

Peel and mash the sweet potatoes (if you can obtain canned sweet potatoes that do not have gluten, you can use them, but why not use fresh?) Add the crushed pineapple and as much brown sugar as you feel is appropriate. Add a little salt and pepper.

Place the mixture in a buttered or greased casserole, sprinkle gently with cinnamon.

Bake at 350 until heated through – if you use 4 yams, you would need to heat this casserole for 30-45 minutes, depending on the depth of the mixture in the dish.

Make sure that your spices are gluten free!

Chipotles in Adobo – homemade

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Many modern American recipes call for Chipotle Chiles in Adobo sauce – a tablespoon or two. Some of the best fusion cooking recipes include this flavoring. Unfortunately for the gluten free community, the canned chipotles readily available in supermarkets often contain wheat flour (weirdly, because there is no wheat flour in original Mexican recipes for this sauce.) Gf-Zing! has developed this good, gluten free recipe for this smoky, extremely spicy sauce, based on a number of recipes including some translated from Mexican websites.

The recipe presented here is a combination of the “best of” recipes for quick-cooking chipotles in adobo (adobados) from around the web. The original recipes can be time-consuming, calling for soaking the chilies in vinegar for four days, reducing large quantities of vinegar by boiling, or they may give instructions for a half pound of chiles! The following recipe will make a modest amount of sauce, enough for a small family. Store it in small containers in the freezer – we use 8 little take-out containers and put a couple of tablespoons of the sauce in each one.

1 ounce dried chipotles (this could be 8-12 peppers)
1/3 cup onion, chopped
5 Tablespoons gluten free cider vinegar
2 cloves garlic, sliced
4 Tablespoons gluten free ketchup
2 Tablespoons chopped roasted green chilies (canned)
1/8 teaspoon ground cumin
1/4 teaspoon dried oregano
1/4 teaspoon salt
1 peppercorn
3 cups water

Soak the chiles in boiling water to cover for one hour, to soften them up. Using the point of a small, sharp knife, make a slit in the side of each chipotle chili and remove the seeds and the hard stem end out of the chili. Be very careful, as you trim the chili peppers, not touch your face with your hands – these chilies are very spicy and the chemicals that cause the spice of the peppers (capsaicinoids) can burn mucous membranes. You may notice that breathing the vapors from the chilies may make you cough as well – so use good ventilation.

Put the chilies and all the other ingredients in a 2 quart saucepan and bring to a boil. Cover, reduce the heat to a simmer, and cook for 1 or 1 1/2 hours until the chilies are soft like overcooked peas. Keep an eye on things so the sauce doesn’t boil down too much. The total quantity of sauce, at the end, will be 2 cups. Put all of the sauce and chiles in the blender and puree completely. You may want to add another 1/4 teaspoon of salt and a pinch of sugar to adjust the flavors.

Store in small containers in the freezer.

If you take an interest in the huge variety of Mexican sauces, and you can read Spanish, try this website.

Make sure that all the ingredients, including spices, are gluten free!

Pineapple Fried Rice

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You can use almost any proportion of these ingredients, and throw in other things besides…..

3 cups cooked, cold jasmine or other long-grain rice, massaged to separate the grains of rice
1 large pineapple (peeled, cored and cut in chunks), or a can of gluten free pineapple chunks, drained
2 Tablespoons vegetable oil
1/4 cup peeled, sliced shallots
10 cloves garlic, chopped
1/2 pound shrimp, shelled and cleaned (optional)
1 1/2 teaspoons gluten free curry powder
1 red or green bell pepper, chopped
3 scallions, sliced
1 1/2 Tablespoons sugar
1 1/2 Tablespoons gluten free Thai Fish Sauce

Note: Read the label on the fish sauce. Some fish sauce companies include wheat, for unknown reasons, in fish sauce. Purchase a fish sauce that does not include wheat.

Prepare all your ingredients ahead of time, and get out the wok.

Heat the wok, and add the oil by drizzling it down the sides. When the oil is hot, add the shallots. Stir-fry the shallots until they are golden, a couple of minutes. Add the garlic and stir-fry briefly until it smells good. Add the shrimp and stir-fry until the shrimp are just turning pink – they don’t have to be finished cooking. Add the curry powder and stir-fry for 30 seconds. Add the pineapple, bell pepper and scallions and stir-fry until the pineapple is heated through, about 2-3 minutes. Add the cold rice and stir-fry until the rice is hot. Add the sugar and stir-fry for 30 seconds. Lastly, add the fish sauce by drizzling it down the sides of the wok into the rice. That’s it!

For gluten free curry powder, we make our own, using the recipe in Rebecca Reilly’s Gluten Free Baking.

You can add grated ginger, and chopped jalapeno peppers, or gluten free chili paste to this dish if you like things a bit spicier.

Make sure that all your ingredients are gluten free!

Herbed Hot Broth

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A nice bowl of highly flavored, steaming broth complements cold winter afternoons beautifully.

2 quarts gluten free chicken or beef broth
1/2 to 1 cup red wine (Chianti)
4 fresh tomatoes, halved
4 4″ sprigs fresh rosemary
4 4″ sprigs fresh thyme
4 large leaves of fresh sage
1 1/2 teaspoons ground cumin
3 bay leaves
10 peppercorns
3″ cinnamon stick
3 whole cloves
salt to taste
2 teaspoons of sugar, or to taste

Combine all the ingredients except the salt and sugar and simmer gently for 45 minutes. Remove all the herbs and pieces of tomato with a stainless mesh screen strainer (this strains out fine particles). Save the broth! Throw out the herbs and tomato bits. Season the broth with salt, sugar and freshly ground pepper. This is an old-fashioned bouillon, so it should be clear.

Serve hot!

Chicken Soup with Salsa and Lime

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Soup:

1 quart gluten free chicken stock
1 1/2 cups gluten free salsa
1/4 cup fresh lime juice (2-3 limes)

Add-ins:

2 cups shredded, cooked chicken
1 cup fresh or frozen corn kernels
1 cup cooked rice
1/4 cup chopped cilantro

Bring the soup ingredients to a boil. Add the “add-ins” and cook for 3-5 minutes. Season to taste with salt and freshly ground pepper.

Serve with avocado slices, gluten free sour cream (omit for dairy free), lime wedges and gluten free tortilla chips.

If using a pre-cooked chicken, make sure it did not include “an added solution” or a self-basting feature, as these added fluids can contain gluten.

Make sure all your ingredients are gluten free.

Chicken Salad, with Lemon Mayonnaise

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1 cooked chicken, removed from the bones and cut or torn into large chunks
1/2 cup gluten free mayonnaise
juice of 1/2 lemon
salt
freshly ground pepper
1/4 cup minced parsley
1/4 cup minced scallions or red onion
1 stalk of celery, chopped

Fold all the ingredients together in a bowl. Refrigerate until ready to serve. Adjust the seasonings, and add a very small pinch of sugar if you like.

If you prefer less onion, or don’t like bits of onion in your chicken salad, grate a little onion and let a few teaspoons of the juice go into the mixture.

Be sure to use gluten free mayonnaise – check the gluten free food lists on the internet or at your grocery store.

Honeydew Melon Chutney

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1 large honeydew melon, seeded, peeled and cut into 1 inch chunks.
1/4 cup pickling salt, plus an extra 1/2 teaspoon
2 cups gluten free cider vinegar
2 cups light brown sugar
1 teaspoon ground ginger
1/4 teaspoon crushed dried cayenne pepper
1/4 teaspoon whole allspice, crushed in a mortar and pestle
2 inches of cinnamon stick
1 cup chopped onion
1/2 cup EACH diced red and green bell pepper
1 clove garlic, minced or grated

1/2 cup dry currants
1/3 gluten free brandy

Soak the melon cubes in cold water to cover, with the 1/4 cup pickling salt, overnight in the regrigerator. The pickling salt is not iodized, so your pickle will not turn brown. Drain and rinse the melon in several changes of cold water.

Put the remaining ingredients (except for the currants and brandy,) in a large heavy pot and bring to a boil. Add the melon chunks and the currants and brandy, and simmer the chutney for nearly 2 hours, until it has reduced in volume by a half and thickened up. Do not cover while cooking. Store the chutney in the refrigerator. This chutney will keep for a long time.

Make sure all your ingredients are gluten free.

Cranberry Sauce, with Orange

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1 bag of fresh cranberries
1 cup white sugar
1 cup water
2 strips (1/2 inch x 3 inches) orange zest (just the orange part of the peel, without the white stuff)

Pick over the cranberries, wash them and put them in a saucepan together with the sugar, water and orange zest. Bring to a boil and simmer for 10 minutes, stirring from time to time.

Skim off any strange white foam, remove orange strips and transfer the cranberry sauce to a nice bowl. Refrigerate.

Emergency Cranberry Sauce: Should you find yourself in a big hurry, make the sauce as above, then put the hot sauce in a metal bowl, and place this bowl over ice water. Stir the cranberry sauce to cool it down, without allowing the melting ice and surrounding water to creep into the sauce. You are basically using the ice water bath to cool down the outside of the bowl that your sauce is sitting in, and stirring it to make sure all of the sauce gets cooled quickly. Using this method, you can go from a hot sauce to the table in under a quarter of an hour.

Coconut Cream Pie – gluten free, with no cream!

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9″ pie gluten free shell – baked

Coconut Filling:
1 cup gluten free coconut milk (canned, reconstituted or frozen)
2 cups gluten free almond milk
1/2 cup sugar
1 Tablespoon butter or margarine
pinch of salt
1/4 cup fresh grated or sweetened dried coconut
5 Tablespoons cornstarch and enough water to make a thin mixture
4 egg yolks
1/2 teaspoon gluten free vanilla

Meringue Topping:
4 egg whites
1/8 teaspoon cream of tartar
1/4 teaspoon salt
1/4 cup sugar
1/2 teaspoon gluten free vanilla

To make the filling:

Mix the coconut and almond milks, sugar, butter, salt and coconut in the top of a double-boiler over hot water. Stir constantly until the mixture is very hot. Mix the cornstarch with enough water just to thin it to pouring consistency, then add this to the hot mixture, stirring constantly and continue to stir until thickened.

Beat the egg yolks in a bowl just until mixed. Stir a little of the hot mixture into the egg yolks, beating constantly so as not to cook the egg yolks. Add the rest of the hot mixture and the vanilla, again stirring constantly. Put the mixture back over the hot water (double boiler) and cook for 2 more minutes and don’t forget to keep stirring! Cool this coconut custard, and then pour it into the prepared pie shell. Set it aside while you make the meringue.

To make the meringue:

Beat the egg whites, cream of tartar and salt tuntil they form soft peaks. Beat in the sugar and beat until the meringue makes smooth peaks. Add vanilla and spread the meringue on the filling in the pie shell.

Bake the pie at 400 degrees for 10 minutes, until the meringue is nicely browned. Chill the pie completely before serving.

Make sure all your ingredients are gluten free!

Thanksgiving Stuffing – from French Fries!

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It’s a dilemma we all face – the complications of gluten free cooking to top off the already complicated holiday season. Traditional holiday meals can be challenging, and the centerpiece of the Thanksgiving challenge is surely the stuffing and the gravy.

We have learned that it is possible to make quite an acceptable stuffing by using gluten free focaccia in place of wheat bread. Basically any of the bread recipes that contain eggs will be superior to the ones that don’t, as they hold together better. Also, and here is a really exciting possibility that just might cross over into the non gluten-free world, – you can use chopped up gluten free french fries in place of the bread.

Here are proportions to use if you would like to try:

For every cup of diced frozen gluten free french fries, you will need:
1 Tablespoon of butter or margarine
1 Tablespoon of extra virgin olive oil
1/2 cup diced spanish onion (you could use scallions or leeks if you prefer)
1 clove garlic, minced
1/4 teaspoon of ground coriander (optional)
1/2-3/4 cup diced celery (include the leaves)
2 Tablespoons (1/8 cup) minced fresh Italian parsley
2 Tablespoons (1/8 cup) minced fresh thyme (or 1 Tablespoon dried thyme)
1 1/2-3 Tablespoons of chicken stock
Vietnamese hot sauce (make sure it is gluten free)
salt and pepper

If you are using gluten free bread cubes, toast them on a cookie sheet in a 350 degree oven for 7-10 minutes to dry them out. If you are using french fries, you just cut them in stuffing sized pieces!

Fry the onion in the butter and oil for a couple of minutes. Add the celery and garlic and cook for another minute. Mix with the remaining ingredients. If you are using GF bread cubes, you will need to moisten the mixture with 3 Tablespoons of chicken stock mixed with a few drops of hot sauce, but if you are using french fries then less moistening is needed – a Tablespoon and a half fo the chicken stock per cup of french fries should do the trick! Season to taste – use lots of pepper.

Place the stuffing in a buttered covered casserole and bake alongside your turkey – only a half hour of cooking is needed.

Make sure all your ingredients are gluten free, including the spices!

Mexican Hot Chocolate with Cayenne (non-dairy)

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Boil 2 cups of water with one dried whole cayenne pepper until reduced to one cup. Remove the pepper. The water will be spicy!

Add 2 ounces of unsweetened gluten free chocolate and stir until melted. Add 3 Tablespoons honey and a pinch of salt. Stir well while adding another three cups of hot water. Add a pinch of cinnamon or a cinnamon stick to each serving.

Note: We grow cayenne peppers just so we will have them around for producing this drink. It is an excellent breakfast drink.

Make sure all your ingredients are gluten free!

Cornbread – without gluten or dairy

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Mixture A:
1 cup almond milk
1 egg
1 /4 cup vegetable oil
1/4 teaspoon GF vinegar

Mixture B:
1/3 cup potato starch (this is not the same as potato flour)
1/2 cup cornstarch
1 teaspoon salt (or less depending on your taste)
1/4 teaspoon baking soda
3 teaspoons GF baking powder
3/4 cup cornmeal
1/2 cup sugar
1/2 teaspoon xantham gum (available at health food stores)

Oven: 375 degrees. Grease an 8-inch square baking pan.

Combine Mixture A with Mixture B. Mix with a whisk to remove lumps. Pour batter into the prepared pan. Bake for 3o minutes (roughly) until a cake tester tests clean.

Allow to cool for 10 minutes at least, but serve while it is still hot.

Make sure all your ingredients are gluten-free!

Sweet and Sour Salad Dressing

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1 cup sliced almonds
6 Tablespoons sugar
lettuce
2 whole scallions, chopped, or 1 Tablespoon fresh minced chives
Canned GF mandarin oranges, drained or fresh strawberries, sliced

Dressing:

1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/4 cup vegetable oil
1 Tablespoon minced Italian parsley
2 Tablespoons sugar
2 Tablespoons GF cider vinegar
1/2 teaspoon GF prepared ballpark style mustard
a dash of GF hot sauce

Prepare the nuts: Cook the almonds and the sugar in a non-stick pan over medium heat, stirring constantly until the sugar has melted and the nuts are browned. Take care that the nuts do not burn. Transfer the nuts to a ceramic plate to cool. These can be stored in an airtight container so you don’t eat them all before you serve the salad.

Mix the dressing ingredients up. The mustard will act as an emulsifier, causing the dressing to become one with itself and look very nice. Put the lettuce and green onions in a salad bowl, toss with the dressing and the oranges just before serving. Pass the nuts to sprinkle on top. Most recipes of this kind have half as many nuts, but here the nuts are doubled to allow for snacking.

Your GF guests will appreciate your asking which brand of mustard they are able to eat!

Pumpkin Pie with Coconut Milk

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The recipe is adapted from one at www.Celiac.com. Here, the pie has additional spices and coconut milk instead of cream.

Make an uncooked one-crust gluten-free pie crust and use it to line a glass pie dish.

Bottom of pie:
1/3 cup finely chopped pecans
1/3 cup dark brown sugar
3 Tablespoons gluten free margarine (for dairy, use butter)

Filling:
3 large eggs, stirred
1/3 cup dark brown sugar
1/3 cup white or turbinado sugar
2 Tablespoons cornstarch
1 1/2 teaspoons GF cinnamon
1/2 teaspoon GF ginger
1/2 teaspoon freshly grated nutmeg
1/4 teaspoon GF allspice
1/4 teaspoon GF cloves
1/2 teaspoon salt
16 ounces GF canned pumpkin, or freshly cooked pumpkin, blended and strained to remove excess water
1 cup coconut milk

Mix pecans, sugar and butter and distribute in the bottom of the uncooked pie shell. Prick the part of the pie shell that goes up the side of the pie plate with a fork in several places so it won’t balloon out while cooking. Bake at 450 for 10 minutes and then allow to cool for another 5 minutes.

Mix the filling ingredients in a food processor or blender. Pour the mixture into the partially cooked pie shell, on top of the nut layer. Bake for 45-50 minutes at 350 degrees. A knife inserted into the center of the pie should come out nearly clean. Cool completely before cutting, although we often end up eating pie when it is warm because we can’t wait.

This is a custard pie, and should be refrigerated because of the eggs.

Try this pie for breakfast – it is sure to be more healthy than any breakfast cereal!

Make sure all of your ingredients, including the spices, are gluten free.

Marinade for Steak Tips Or Chicken for Grilling

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Why is it that whenever you see the words “steak tips” it always says “teriyaki” right next door? Teriyaki is made with soy sauce, which is avoided in the gluten free world because soy sauce usually has wheat on the ingredients list.

Here is a nice marinade for steak that does NOT include soy sauce!

1 Tablespoon finely grated fresh garlic
1 Tablespoon kosher or sea salt
1 1/2 teaspoons cracked black pepper
1 Tablespoon sugar
2 Tablespoons tequila
2 Tablespoons vegetable oil
2-3 pounds steak or skinless, boneless chicken

Mix the first 6 ingredients together and massage it into the meat. Let sit for a half hour, or as long as overnight.

Barbecue the meat on the grill until cooked to your liking. Steak tips take about 3-4 minutes on one side, then turn and cook another 3 minutes for medium rare. Chicken takes 15 minutes to cook through, turning once after 8 minutes are up.

Make sure that all of your ingredients are gluten free, including the spices and liquors.

Succotash – modern version of American Corn and Beans

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Succotash is a Narraganset Indian word for a mixture of corn and legumes. The Depression era version of this dish included lima beans. If you prefer other vegies to limas, you may want to try branching out with asparagus, green beans or peas. If you like limas, then use them.

1/2 a spanish onion, chopped (spanish onions brown well)
3 Tablespoons butter, GF margarine of olive oil
corn off the cob from 7 ears of sweet corn, or 1 bag of frozen corn
1 bunch asparagus cut in 1 1/2-2 inch lengths, or string beans, or peas
salt
pepper

Stir-fry onion in butter in a non-stick pan until golden.

Add corn and asparagus or beans or peas, 1 teaspoon salt and 1/2 teaspoon freshly ground black pepper. Cover and cook over medium heat, stirring occasionally, until the asparagus or beans are done – 10-15 minutes.

Make sure all of your ingredients are gluten free.

Cornmeal Coconut Maple Cake

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2 sticks butter or margarine
1 cup grade B pure maple syrup (this is the darker maple syrup)
3 eggs
2 teaspoons gluten free vanilla extract
zest of one orange, grated
1 1/4 cups GF cookie flour mix
3/4 cornmeal
1 Tablespoon gluten free baking powder
1/2 teaspoon salt
1 1/2 cups shredded sweet coconut
3/4 cup of almond milk mixed with the juice of 1/2 a lime
1 cup raisins

Grease a large 10-inch bundt pan. Preheat oven to 350 degrees.

Cream butter and maple syrup in food processor. Gradually add the eggs, vanilla and orange zest.

Sift dry ingredients in another bowl, and then add the coconut. Add the dry ingredient/coconut mixture to the food processor alternately with the almond milk/lime juice mixture and process just until mixed. Remove the dough to a bowl and mix in the raisins. Transfer the dough to the prepared pan, and bake for 50-60 minutes until a toothpick comes out clean. Cool for ten minutes in the pan, then turn out on to a cooling rack and cool.

Black Bean and Chicken Chili – Slow Cooker Recipe

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Have ready a Crockpot or other slow-cooker.

In a large non-stick frying pan, fry:

2 onions, chopped
3 cloves garlic, chopped
2 Tablespoons vegetable oil

until golden.

Add and fry for a few minutes until the chicken is somewhat browned and spices are fragrant:

2 Tablespoons gluten free chili powder
1 Tablespoon whole cumin seeds
1 Tablespoon dried oregano
1 teaspoon fresh ground black pepper
1 teaspoon sea salt
1 1/2 pounds boneless chicken, chopped up

Add:
2 14-ounce cans of diced gluten free tomatoes
19 ounce can of gluten free black beans, drained and rinsed

Stir is all up, bring it to a simmer and transfer to the crockpot. Cook on low (slowcookers have heat settings of high and low), for 4-8 hours. Adjust the seasoning with a 1/2 teaspoon of sugar if necessary.

Serve with rice, gluten free cornbread or your favorite choice of starch, and with garnishes of diced scallions, gluten free sour cream, grated cheddar etc.

To serve food to gluten-free friends, check carefully with the manufacturers, or on the reputable internet-based gluten free food lists, making sure that all ingredients including spices are gluten free. Or, ask your friends which brands are safe for them to eat. They will appreciate your concern!

Spicy Tuna, blackened, and served with a sweet and sour sauce

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Serve this tuna with Mashed Potatoes and Brie if you are able to use dairy products.

First, make a Sweet and Sour Hot Sauce:

2 cups gluten free rice vinegar
1/2 cup sugar
1/4 cup minced red bell pepper
1/4 cup minced onion
1 1/2-2 teaspoons freshly grated ginger
1 Tablespoon minced cilantro
1/2 teaspoon of gluten free sriracha or Vietnamese chili sauce with garlic

Cook the vinegar and sugar until it makes a syrup – a half hour or so. Add the next 5 ingredients and set aside.

Make a spice mixture:

1 teaspoon of gluten free cayenne pepper
1 Tablespoon of fresh ground black pepper
1 Tablespoon gluten free paprika
1 1/2 teaspoons dried EACH thyme and oregano
1 Tablespoons gluten free garlic powder
2 Tablespoons kosher or sea salt

2 pounds fresh tuna steaks
safflower oil

Coat 2 pounds of tuna steaks (about 1-1 1/4 inches thick) with safflower oil. Sprinkle one side liberally with spice mixture. Heat a very sturdy pan to extra hot, and turn on the exhaust fans on high! When the pan is hot, add the tuna steaks, sprinkle more spice mixture on them, and seer for 5 minutes (cover the pan after one minute), then turn the tuna steaks, and finish cooking the other side for another 4 minutes or so. Some people like their tuna rare and in that case you only want to cook the tuna for a couple of minutes per side. We prefer it cooked through. It is up to you, and what you are comfortable with according to your understanding of safety in cooking fish.

Serve the blackened fish with the Sweet and Sour Hot Sauce, and hot mashed potatoes on the side. A salad of mixed baby greens with a citrus dressing compliments the meal.

This recipe is adapted from one in the Hali’imaile General Store Cookbook by Beverly Gannon, adjusted for gluten free cooking and leaving out some ingredients and spices.

Be sure that your spices are indeed gluten free – some of the spice purveyors promise to include all ingredients on their labels but not all! Check to find out it the manufacturer will ensure that your spices are safe to use.