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Fish and Seafood

Salmon with Curry Dry Rub and Dressed Vegetables

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This outstanding gluten free recipe is revised from one which appeared in Bon Appetit magazine nearly a decade ago.  There are 3 components:  the rice, the vegetables and dressing, and the salmon.

Prepare the Rice first:

Fry 1 Tablespoon homemade ghee or butter, then add:

  • 1 cup rinsed basmati or long grain rice

Stir fry for a minute or so, so that all the grains of rice are coated with the ghee or butter

Add:

  • 1 cup water
  • 2/3 cup coconut milk
  • 3/4 teaspoon salt

Bring to a boil, turn down the heat, cover and cook until the rice is done. Season with pepper.  Set aside, covered, to stay warm.

Prepare the vegetables :

Fry the following aromatics in 1 Tablespoon toasted sesame oil for one minute:

  • 2 teaspoons minced fresh ginger
  • 1 clove garlic, minced

Add sliced vegetables and stir fry for just a couple of minutes, then set aside:

  • 1 red bell pepper, sliced
  • Sliced shitake mushrooms, stems removed
  • 1 bunch of bok choy, sliced
  • Other options include carrots, scallions, celery, spinach, baby spinach, watercress, zucchini, bean sprouts with the ends removed etc.

Set the vegetables aside.

Make the dressing for the vegetables:

  • 6 Tablespoons rice vinegar or homemade cider vinegar
  • 3 Tablespoons gluten free soy sauce
  • 2 Tablespoons toasted sesame oil
  • 2-4 Tablespoons chopped fresh cilantro
  • 1 Tablespoon minced fresh ginger
  • 1 teaspoon sugar

Set the dressing aside.

Prepare the serving plates: You will need 4-6 dinner plates ready to go.

Prepare the fish:

Choose very fresh salmon fillets, with the evenest possible thickness for uniform cooking.  Instructions assume that there is a “skin” side, but if there is no skin side just proceed anyway.

Make a dry rub of  one teaspoon of each of the following spices:

  • gluten free chili powder
  • gluten free curry powder (make your own – that’s the best way)
  • gluten free ground cumin
  • gluten free ground coriander
  • gluten free mustard powder (difficult to find – if you can’t find gluten free, leave this out)
  • salt
  • sugar

Sprinkle each of 4-6 6-ounce salmon fillets (the flesh side of the fish, not the skin side) with a teaspoon or more of the spice mixture.  If you want to do something ahead, you could set the spiced fish aside, wrapped, in the refrigerator for 2-3 hours at this point, but we don’t bother – we proceed immediately with the cooking:

Heat a Tablespoon of vegetable oil in a non-stick pan over medium-high heat.  For 6 fillets, you might need 2 pans. When hot, add the salmon filets, skin side down, and fry for 3-4 minutes.  Flip the fish, spice side down now, and finish the cooking – another 3-4 minutes on this side. The fish should flake easily when done.

To Serve:

On each plate, arrange a serving of rice, a serving of vegetables, and a piece of salmon.  Drizzle the vegetables with a little of the dressing (a tablespoon or so).

Can be served with a rose wine, a dry red wine such as Tohu Pinot Noir from New Zealand, or a New England Hard Cider.  The dish is surprisingly well paired with a dry pinot noir, just for the record.

 

Pasta con Alici – gluten free

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Pasta con Alici is pasta with anchovies – for garlic and anchovy lovers only!

Melt 1/4 cup butter and 1/2 cup olive oil in a small pan.

Add:

  • 6 cloves garlic, peeled and sliced paper thin
  • 2 ounces top quality anchovies (the kind that come in a glass jar and taste good), drained, and thoroughly rinsed
  • freshly ground black pepper

Mix and mash the anchovies in to the oil until completely dissolved but do NOT let the garlic brown.

Serve over 1 pound of gluten free spaghetti – normally you would use angel hair pasta, but there is not currently a gluten free angel hair pasta available, so use the Bionaturae brand of gluten free spaghetti cooked al dente, mix with the sauce, and serve immediately. Do not add any salt as there is residual salt in the anchovies, even after rinsing.

The sauce can be made a few hours before serving.

Gluten Free Feast of the Seven Fishes

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Some Italian-American families celebrate Christmas Eve with a dinner of many fish dishes.  This is a wonderful holiday tradition that has evolved, in our family, to honor the  many ethnic groups and food preferences of the extended family.

If you have a large guest list and a small table without enough chairs, try hosting a Hawai’ian-style “heavy pupus” (hot and substantial appetizers) Feast of the Seven Fishes.  You can make this meal entirely gluten free without bothering any of the guests!

Get together an eclectic play list of music, including some hits from the year and some holiday music.  When “Who let the dogs out?” or “The Macarena” were popular, we included them along with the Jingle Bells. It is nice to have variety instead of an endless train of Joy, Joy, Joy, since everyone has  challenges as well as happiness during the holidays. It is nice to include some favorite music and foods of people who used to celebrate with you but have passed away, to include them in the party even though they are not corporeally present.

Traditional Dishes:

Fusion Feast of the Seven Fishes Dishes:

  • Crab Cakes
  • Shrimp Sushi
  • Mini Lobster Rolls
  • Filipino Lumpia
  • Fried Fish
  • Jonah Crab Claws with Cocktail Sauce
  • Oysters Rockefeller
  • Fish Cakes
  • Codfish with Orange Sauce
  • Crab Dip with plantain chips
  • Gravlax
  • Spanish tapas – Shrimp with garlic
  • Mare Salad
  • Fish cakes with Wasabi Ginger Tarter Sauce (must be heavily adapted to gluten free)

Mare Salad (Italian Seafood Salad)

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This is a delicious Italian seafood salad with chickpeas. Divine!

  • 1/2 pound of fresh, small scallops, parboiled for a very short time – just until done – in a 50/50 mixture of white wine and
    water – use Cape or bay scallops if you can get them.  If using the large sea scallops you will have to slice them in halves or quarters.
  • 1 dozen pitted Kalamata olives, diced
  • 3 stalks celery, diced
  • 15 ounce can of chickpeas, drained, rinsed (peel the tough
    skins off, or cook from scratch instead of using canned)
  • 1 medium red onion, diced (be sure not to use too much – the red onions are pretty gigantic in the supermarket these days)
  • 2 Tb. flat italian parsley, diced
  • 2 Tb. olive oil
  • 2 Tablespoons red vinegar
  • 2 Tablespoons white vinegar
  • salt and pepper

Mix it together and let marinate overnight.

Notes:

  • You can add 1/2 pound sliced cooked squid. Only parboil the squid for 30 seconds or it will become tough and rubbery.
  • Do not use any “imitation seafood” or “seafood legs” or any of those fake crab products – they are often made with wheat.

Toad of Toad Hall – musings on stocking the pantry

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“`All complete!’ said the Toad triumphantly, pulling open a locker. `You see–biscuits, potted lobster, sardines–everything you can possibly want. Soda-water here–baccy there–letter- paper, bacon, jam, cards and dominoes–you’ll find,’ he continued, as they descended the steps again, `you’ll find that nothing what ever has been forgotten, when we make our start this afternoon.'”  from Wind in the Willows by Kenneth Grahame.

Toad really knew how to pack a picnic for his vacation.  Although his pantry is short on the fruits and vegetables, his supplies were not considered  perishable; all were preserved to some extent without refrigeration.  He is packing an off-the-grid picnic back in the day, before electricity, before ziploc bags, back when smoking tobacco was a staple, and people played social games like cards and dominoes before turning in at sundown, with only the dim light of candles and oil lamps.

Are you interested in recreating Toad’s food locker, perhaps without the tobacco?  You will need some good crackers, sardines, potted lobster,  jam and some cheese (which Toad forgot to add to his locker.)  All these things are possible in the gluten free world.

Some fine cracker choices might include Glutano Crisp Bread – a long lightweight rectangular cracker that will stand up to some heavy spreading (tartiner is the French word for spreading things on bread) , Mary’s Gone Crackers with Black Pepper – small round peppery crackers that go well with spreads, Real Foods Multigrain Corn Thins – a circular Australian product about the size of a rice cake only thinner and more flavorful, perfect for making a lightweight open faced sandwich, and perhaps Blue Diamond Nut Thins® Pecan Crackers – these very crisp crackers are salty and crunchy, perfect with cheese.

If you take the British word “biscuits” to mean cookies, then you might stock up on the Almond Horn Cookies product made by Aleia, or Glutino’s Lemon Flavored Wafers, or Vanilla Wafers – Chocolate coated.

For the jam, try making your own strawberry jam, and add a few exotic flavorings to the mix.  If you are new to canning and preserving, the best instructions are available in the Ball Blue Book of Preserving – we have multiple versions of this standard cookbook, and the recipes vary from year to year depending on what is in fashion.  The most recent edition includes an excellent recipe for strawberry-lemon marmalade, requiring the addition of a small amount of minced lemon rind.  You might also add some lavender, cayenne pepper or cardamom to strawberry jam – we have tried all these flavors which work very well with strawberry.

Sardines or herring can be had for small money – the Bar Harbor brand of All Natural Smoked Wild Kippers (herring) are excellent, and at less than $2.50 for 6.7 ounces, they are a bargain and will feed 2 people for lunch.  A couple of slices of Udi’s wholegrain bread, toasted until brown and spread liberally with lightly salted butter, some of these smoked kippers, and a strong cup of Irish tea, and you are set for lunch.

Potted lobster is another matter, somewhat more complicated.  First of all, back in the days before refrigeration people used to “preserve” meats (including shellfish, pigeons, beef etc.) by cooking them and putting the meat in to a wide-mouthed ceramic container called a pot, then covering the top with a layer of melted butter.  They believed that protecting the food from fresh air made it safe to eat.  Oops!  They were wrong about that. Obviously, covering meat with a layer of butter is not an effective method of preserving food, so if you make your own potted lobster according to the old ways, you must refrigerate it and serve it soon.  Many recipes for potted shrimp are available on the internet, and a few for potted lobster although this is less common.  Be careful to treat this product with care, and refrigerate it.

Needless to say, the dominoes and playing cards do not carry any edible risk to the gluten free community.  The letter paper is for writing letters, although today we might write an email. If you want to engage in a congenial correspondence about Toad’s pantry, you can send an email by clicking here: Send email about stocking Toad’s pantry.

It is relatively simple to recreate the Toad’s larder with modern, and gluten-free, ingredients.

Steamer Clams with Instant Polenta or Cornmeal

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If you can get your hands on a few dozen steamer clams from Maine, and 3 gallons of sea water, and a package of gluten free instant polenta – the kind that cooks in 3 minutes because it is really “pre-cooked,” then you can make a really special treat.

If you are buying the clams, insist that the fishmonger provide live clams – do not accept any clams that are open and will not close. Scrub the clams, discarding any that are dead.  Pour the cold, fresh sea water in a large pot, sprinkle with about 1/4 pound of instant polenta and stir.  Add the live clams – they must be completely covered with the sea water.  Let sit for about 8 hours.  You will notice that as they are left undisturbed the clams will extend their neck-like parts and start spitting out sand and grit, replacing the sand and grit in their stomachs with instant polenta!  That means that when you cook them they will have an automatic polenta stuffing.

For a lesser clam, such as the Mahogany clam, you will notice that the apparatus the clam extends is not long and thin but more triangular.  The polenta (corn meal) treatment is absolutely essential for the Mahogany clam, in our opinion, as it causes the Mahogany clam to purge itself of sand.  Scrub the Mahogany clams really well, and steam for about 5 minutes.  Discard the clams that do not open.

Steam the clams using a very small amount of tap water in the bottom of a large covered pot.  Heat them on high until they are fully cooked – 10 to 20 minutes.  They should all be opened up.  Serve with melted butter with a little fresh garlic grated in to it for flavor.

 

Note: If no seawater is available, you can use cold tap water (no chlorine!) with added Kosher salt (no iodine).  You add enough salt to bring the specific gravity to 1.021 or thereabouts, then add the instant polenta.  To measure the specific gravity, a hydrometer is required.  In the absense of a hydrometer, you could add about 1/2 cup Kosher salt to 1 1/2 gallons of cold water.

 

To make an excellent Sauce with Clams: heat

3 Tablespoons of olive oil in a large pan, add

one chopped onion

3 cloves chopped garlic

Stir for a minute, then add about

a dozen cleaned, prepared clams.  Let cook for a minute, then add

1/2 cup New England Hard Cider

1/2 cup chopped fresh flat Italian parsley

1 dried cayenne pepper – chopped

6 shreds of saffron

the juice of a quarter of a lemon

Stir and cover.  Cook for 5 minutes until the clams open.  Add

2 Tablespoons butter

Serve on top of cooked gluten free pasta, or, with gluten free bread sticks or gluten free rolls to sop up the sauce.

Fish in Rice Wrapper

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This easy frying technique is very versatile and worth trying for almost any product that you might once have “floured” before frying. The result is gluten-free, but it is superior to much of what the glutenated world consumes!

You will need to find some gluten free rice wrappers (banh trang wrappers) in an Asian grocery store. These wrappers are round, and they have a cross-hatch pattern on them from the basket weave of the manufacturing process. You can use the 6 inch or the 8 inch variety – no matter. To use the wrappers, you soak them in warm water for 20 seconds, one or two at a time. Be careful to read the label – there are a few versions of this product that contain wheat (they have a different cross-hatch pattern on them.)
Set out a pie plate of warm-hot water right next to where you are working, and open the package of rice wrappers.

Prepare a zesty seasoning mixture of chopped scallions, garlic, ginger, hot peppers, salt, pepper or whatever you like – use some type of onion-like vegetable, and some fresh herbs that go with fish. You will need a tablespoon of seasoning mixture per piece of fish.
Cut the fish into 4″ pieces (skinless, boneless). Use salmon, cod, hake or other firm-fleshed fish.

Place a single wrapper in the water, then lay it out on a piece of waxed paper until it is soft enough to roll – about 20 seconds total.

Place the soaked wrapper on a plate, put a tablespoon of the seasoning mixture in the center of the wrapper, spreading it to the same size as one piece of fish.

Put a piece of fish on top of the seasoning on the soaked wrapper.

Complete the package: Fold the bottom piece of wrapper over the fish, then fold in the two side bits, then roll the package up towards the top of the wrapper so the package becomes a sort of egg roll.

Set the wrapped fish aside and continue with the rest of the pieces of fish, using one wrapper per piece.

Heat oil on medium-high until hot enough for frying in a non-stick pan or heavy pan and fry the wrapped fish packages for 4 minutes per side until crispy and browned. The oil should be hot enough so the packages sizzle immediately when they go in the pan.

Serve the fish packages as is or with a gluten-free asian dipping sauce – the kind that is served with pot stickers.

Batter Fried Fish – gluten free!

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One of the most popular postings on the Gf-Zing! website is this method of making batter for frying fish.  It originally comes from Julie Sahni’s Classic Indian Cooking book. She uses cornstarch and chickpea flour, which yields a much nicer fried fish than any wheat flour will do. The batter is excellent for hake, cod, scallops etc. Cut larger firm-fleshed fish filets (skinless) in to 2 x 1 inch pieces. The recipe for the batter can be halved.

You marinate the fish in seasoning to flavor it, then dip it in batter, then fry and serve.

Seasoning for 2 pounds fish or scallops (marinate in this mixture for 2 hours):

1 teaspoon minced garlic
1 Tablespoon grated fresh ginger
1-2 jalapenos, minced (omit if you don’t like spicy food)
1/2 teaspoon coarse salt (or 1/4 teaspoon table salt)
pepper
juice of 1/4 lemon

Alternative seasoning:

Sprinkle the fish liberally with a few teaspoons of a spice mixture of your choice, for example (the following makes a lot of extra spice mixture):

1 teaspoon of gluten free cayenne pepper
1 Tablespoon of fresh ground black pepper
1 Tablespoon gluten free paprika
1 1/2 teaspoons dried EACH thyme and oregano
1 Tablespoons gluten free garlic powder
2 Tablespoons kosher or sea salt

The batter:

3/4 cup corn starch
3 Tablespoons chick pea flour (store this in the freezer)
1/4 teaspoon cayenne pepper or other seasoning
1 teaspoon coarse salt (or 1/2 teaspoon table salt)
1 Tablespoon gluten free baking powder
3 Tablespoons peanut oil
2 large eggs
3 Tablespoons cold water

Mix the dry ingredients together, then add the wet ingredients and stir until smooth. Dip pieces of seasoned hake, cod or whole scallops in the batter and fry in very hot oil (2″ deep) until golden brown. If you use a deep fryer, the result will be superior.

Make sure all your ingredients are gluten free.

Mongolian Hot Pot, or Meat Fondue in Bouillion

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Get out your old fondue pot, or buy a new one – this is a fun dinner adventure for the gluten free cook! This meal is not suitable for very young or very irresponsible diners, as it involves boiling stock. The recipe was developed by Gf-Zing! , which celebrates flavor in the gluten free world.

Prepare for quick-cooking and place on plates to take to the table, using a separate dish for each meat or fish:

Boneless chicken, sliced in bite-sized chunks for cooking quickly in soup
Rib-eye steak, fat removed and sliced in bite-sized chunks
Shelled, deveined whole shrimp
Sliced green peppers
Quartered mushrooms
Sliced onions
Broccoli flowerets
Cauliflower chunks
Other meats and vegetables of your choice

Prepare the stock by bringing the following ingredients to a boil:

1 quart gluten free chicken stock
2 slices ginger
Several cloves of garlic, peeled and crushed
Pepper

Transfer the boiling stock to a fondue pot with a burner underneath to keep the stock hot. Place a pad under the fondue pot to protect the table.

Make several dipping sauces, such as Tartar Sauce, Satay Peanut Sauce, Ginger Green Chile Sauce, Dry Spice Dipping Sauce. Put each sauce in a serving dish with a serving spoon.

Provide each diner with a fondue plate (hard-to-find plates have little indentations for sauce built right in to the plate,) or a regular dinner plate and several small dishes for their sauces, a fondue fork for cooking their meat and vegetables, and a knife and fork for dealing with their cooked food. Warn diners that the stock is hot.

The diner selects meat or vegetables to cook, spears the food with the cooking fork, then plunges the fork into the simmering stock in the fondue pot. When their forkful of food is cooked, they transfer the food to their plate, then use their other fork to dip the food in to their sauces and eat the food. Using a separate cooking fork is the best way to do this process while not sharing winter colds and viruses.

Serve plain jasmine rice on the side.

Use all gluten free ingredients!

Baked Fish

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This recipe has been adjusted by Gf-Zing! to make it accessible to the gluten free world.

Place the following ingredients in an oven-proof casserole with a lid:

2 Tablespoons white wine
2 Tablespoons butter (or gluten free margarine, or olive oil)
2 Tablespoons capers
1 Tablespoon chopped fresh parsley (use your kitchen shears to snip the parsley)
1 teaspoon snipped fresh chives
2 teaspoons fresh lemon juice

Give this mixture a little stir, then add
2 pounds of cod, haddock or other white fish

Sprinkle the fish with salt, freshly ground pepper, and gluten free paprika. Pour another 2 Tablespoons of butter or olive oil over the fish.

Cover the casserole and bake at 350 for 20-25 minutes, depending on the thickness of the pieces of fish.

Be sure to use all gluten-free ingredients, even the spices.

Sushi, Musubi

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Mix up a batch of gluten free sushi rice, and you are ready to make a Hawai’ian specialty called “musubi.” In Hawai’i Musubi is often topped with Spam, but no matter, it is a great method of making a sandwich-like concoction that is perfectly sized for lunch. This recipe is presented here by Gf-Zing!, celebrating flavor and excitement in the gluten free world.

You will need a plastic musubi mold or a Spam can to make this recipe. You are going to make a sort of brick of seasoned rice wrapped in seaweed, with fillings in the middle. Spam musubi would have the Spam on the top, rather than in the middle, but that is no matter.

You can cook sushi rice on top of the stove or in your rice cooker. Use about 2 to 1 ratio of water to dry, medium grain Japanese or sushi rice (Kokuho Rose or Nishiki are two common brands.)

Rinse 2 units of rice well. Cook it in 4 units of water, or use the sushi rice line on your rice cooker insert to measure the water. Turn on the cooker and wait until it is done.

When it is just finished cooking, place the rice in a large bowl. Have ready some gluten free seasoned rice vinegar, a rice paddle, and a piece of paper or a small hand-held fan.

While fanning the rice with one hand, stir the rice (using the rice paddle) with the other hand. Sprinkle a bit of seasoned rice vinegar on the rice and continue stirring and fanning. Continue to do this, adding more seasoned rice vinegar, until the rice has a pleasant sweet-sour-salty taste and has gotten cool. The rice is ready. For two cups of dry rice (5-6 cups cooked), you would use about 7 tablespoons or so of the vinegar.

Cut a piece of sushi nori (that is a dark sheet of edible seaweed that looks like shiny green-black paper) to fit the bottom and up the sides of the musubi mold. It should extend out the top of the mold on both long edges by an inch and a half. Typically, this requires half a sheet of sushi nori. Keeping the edges of sushi nori going up the sides of the mold, put some of the prepared rice in the bottom, on top of the nori. On top of this, you can add small amounts of any of the following fillings, as you like:

Cooked fish or shellfish
avocado slices coated in lemon juice (so they don’t get brown)
slivered cooked carrots
gluten free smoked fish
cucumber slivers
Japanese seasoning peppers (gluten free)
gluten free ham, sliced very thin

Fill the rest of the mold up to the top with seasoned rice. Press down on the rice with your rice paddle firmly. Fold the ends of the nori down over the top, then use the presser that comes with the mold to tightly compress the entire thing by pressing down on the top of the folded nori. You will have a dense brick of rice and pretty colored foods all contained in a portable form. Wrap this brick in tin foil (aluminum foil) and you have a nice complete lunch. Depending on the ingredients you used for filling, you may not need to refrigerate this musubi, making it very convenient for camping or work places without refrigeration.

Important Notes: Unfortunately, currently the gluten free community must avoid wasabi paste, which often contains wheat. Soy sauce also often contains wheat, so read labels before trying to dip your musubi in soy sauce. Be careful also to make sure that the seasoned rice vinegar is gluten free. Some are not. Also, imitation seafood products are often made with wheat and should be avoided.

A picture of spam musubi (with the spam on top) is available at the following page:
Wikipedia article

Always use gluten free ingredients.

Crab Cakes with Coconut

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These appetizer sized crab cakes are delicious and rich! People consume quite a lot of them. That’s why the recipe uses 2 pounds of crab meat. This recipe has been adapted for the gluten free community by Gf-Zing!

2 pounds fresh or canned gluten free crab meat (drained in a strainer) – about 1 quart
1 pound frozen grated fresh coconut (Asian grocery stores carry this product) – one package
7-8 cloves garlic, finely grated
3 Tablespoons gluten free Fish Sauce (check the label for wheat)
3 Tablespoons gluten free Oyster Sauce (choy sum)
4 eggs
freshly ground black pepper
cornstarch if necessary

Glutino brand corn and rice bread, made in to crumbs (for rolling the cakes in before frying)

Mix the crab meat, coconut meat, garlic, sauces and pepper, and eggs together. Do not break up the crab too much – leave some whole chunks in there. Make a mixture that can be formed in to small cakes. If the mixture is too wet, add up to 2 Tablespoons of cornstarch and some of the bread crumbs, until the mixture will form cakes.

Make bite-sized cakes from the mixture, – about 1 – 1 1/2 inches across, and roll them in the breadcrumbs and place them on waxed paper, ready for frying.

Heat some frying oil in a large pan until quite hot – 400 degrees, or prepare a deep-fryer. Be careful not to burn yourself! If you are making this dish for gluten-free guests, and you have used your deep-fryer oil for frying something else, change the oil before preparing this dish for your gluten-free guests. Don’t be shy about telling them that you used new oil – they will appreciate your care and concern!

Fry the cakes a few at a time until they are golden. Drain the cakes on paper towels to absorb excess frying oil.

Notes: Be careful to read the label on Thai or Vienamese Fish Sauce – some brands contain wheat. For oyster sauce, check the internet lists or your local store for the brands that assert that they are gluten-free.

Serve these cakes with Thai Sweet Chili Sauce (gluten free).

Make sure that all your ingredients are gluten-free!

Spicy Tuna, blackened, and served with a sweet and sour sauce

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Serve this tuna with Mashed Potatoes and Brie if you are able to use dairy products.

First, make a Sweet and Sour Hot Sauce:

2 cups gluten free rice vinegar
1/2 cup sugar
1/4 cup minced red bell pepper
1/4 cup minced onion
1 1/2-2 teaspoons freshly grated ginger
1 Tablespoon minced cilantro
1/2 teaspoon of gluten free sriracha or Vietnamese chili sauce with garlic

Cook the vinegar and sugar until it makes a syrup – a half hour or so. Add the next 5 ingredients and set aside.

Make a spice mixture:

1 teaspoon of gluten free cayenne pepper
1 Tablespoon of fresh ground black pepper
1 Tablespoon gluten free paprika
1 1/2 teaspoons dried EACH thyme and oregano
1 Tablespoons gluten free garlic powder
2 Tablespoons kosher or sea salt

2 pounds fresh tuna steaks
safflower oil

Coat 2 pounds of tuna steaks (about 1-1 1/4 inches thick) with safflower oil. Sprinkle one side liberally with spice mixture. Heat a very sturdy pan to extra hot, and turn on the exhaust fans on high! When the pan is hot, add the tuna steaks, sprinkle more spice mixture on them, and seer for 5 minutes (cover the pan after one minute), then turn the tuna steaks, and finish cooking the other side for another 4 minutes or so. Some people like their tuna rare and in that case you only want to cook the tuna for a couple of minutes per side. We prefer it cooked through. It is up to you, and what you are comfortable with according to your understanding of safety in cooking fish.

Serve the blackened fish with the Sweet and Sour Hot Sauce, and hot mashed potatoes on the side. A salad of mixed baby greens with a citrus dressing compliments the meal.

This recipe is adapted from one in the Hali’imaile General Store Cookbook by Beverly Gannon, adjusted for gluten free cooking and leaving out some ingredients and spices.

Be sure that your spices are indeed gluten free – some of the spice purveyors promise to include all ingredients on their labels but not all! Check to find out it the manufacturer will ensure that your spices are safe to use.