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soup

Sesame-Crusted Tofu with Quick Microwave Curried Carrot Soup

0 · May 14, 2012 · 1 Comment

Curried Carrot Soup with Sesame Crusted Tofu - Alice DeLuca 2012 digimarc
Curried Carrot Soup with Sesame Crusted Tofu in a blue Heathware bowl

The inspiration for this dish from www.gfzing.com was a trip to the Garden Grille in Providence, Rhode Island.  They make truly delish vegetarian food, much of which they will also prepare gluten free.  This is recipe is NOT one of theirs, it is just inspired by their cooking.  I did not have a chance to try their sesame-crusted tofu, unfortunately.

The soup here is done in the microwave oven, for quick, efficient dinner preparation.

It is easily adapted for vegetarians and vegans – just omit the fish sauce and adjust the salt.

For the Soup:

5 ounces peeled Spanish onion, diced

1/2 ounce (2 cloves) garlic, peeled and diced

1 TB olive oil

3 ounces red bell pepper, diced

3 carrots (about 6 ounces), peeled and chunked

3/4 cup rich coconut milk

1 cup water

2-3 teaspoons gluten free fish sauce (omit for vegetarians)

2 teaspoons gluten free Thai Red Curry paste

1 TB currant jelly

salt to taste (1/4-1/2 teaspoon)

To Fry the Tofu:

1 package of extra-firm tofu, drained and slice the short way in to four slices, then cut the other way to make 8 squares about 3/4 inch thick.

1 teaspoon homemade curry powder (see recipe on this site)

2 TB black sesame seeds

2 TB peanut oil

1 teaspoon sesame oil

To make the soup:

In a 1 1/2-2 quart microwavable casserole dish (such as Corningware), place the chopped onions, chopped garlic and 1 TB of oil. Cover and microwave on high for 5 minutes.  Allow to cool for a few minutes before removing the cover (to avoid steam burns).

To the cooked onions and garlic in the casserole dish add the rest of the soup ingredients from the red bell pepper through the currant jelly.  Cover and microwave until the carrots are tender, about 10 minutes.  Allow to rest a few minutes before you remove the cover, to avoid steam burns.

Use a stick or immersion blender to puree the soup. Season with just a little bit of salt to taste. Adjust the sweetness. Set aside.

For the Tofu:

Mix the curry powder and sesame seeds and pat the mixture on to one side of each of the squares of tofu.  Heat the oil and sesame oil in a large, heavy frying pan.  When hot, add the tofu squares, seed side up. Fry over medium heat, undisturbed for 4 minutes.  Salt the tofu squares.  Use a spatula to turn the tofu squares and fry the other side undisturbed for 3 minutes. Salt the other side.  The frying will crisp the tofu, rendering it golden brown.

Remove the fried tofu from the pan.

To Serve:

Reheat the soup briefly and serve 2 squares of fried tofu, seed side up, on each serving of the hot soup.

Curried Carrot Soup with Sesame Crusted Tofu in a Heathware bowl - Alice DeLuca 2012 digimarc
Curried Carrot Soup with Sesame Crusted Tofu in a white Heathware bowl

Serve with lime wedges, and a salad made from chopped arugula, fresh mint, orange juice, olive oil, gluten-free mustard, salt and pepper.

 

 

Appetizers, Dairy Free, Fall, Lunch, Meat-eater, Microwave Cooking, Recipes, Soups, Spring, Summer, Vegetables, Vegetarian, Winter carrots, curry, gluten free, microwave, soup

Leek, Potato and Cauliflower Potage

0 · Jan 26, 2012 · Leave a Comment

 

 

 

 

 

 

 

 

This is an easy, vegetarian gluten free soup from the website gfzing.com to serve as a first course or as a main course with an accompaniment of gluten free toast or scones.

It is delicious!

In a large pot, place 3 leeks, cleaned, trimmed and chopped, 5 Red Bliss potatoes, peeled and cut in half, and about a third of a head of cauliflower, cleaned and cut in to flowerets.

Pour in water to cover (6-8 cups), add 2 teaspoons of salt and bring to a boil, turn down to a simmer and cook until the potatoes and cauliflower are tender, about 20 minutes.  Add 2 tablespoons of ghee (clarified browned butter) and a 1/2 teaspoon of freshly ground pepper, then puree the soup carefully using an immersion blender stick until it is velvety.  If you do not have an immersion blender, use a regular blender or food processor, being careful not to burn yourself with the hot soup.

Note:  If you are a wheatavore serving a gluten-free diner, make sure to use plain fresh water to make this soup. Don’t use water that was just used for cooking pasta, for example.

Test the soup for salt and balanced flavors, then serve sprinkled with a little chopped parsley if you have some.

It would be fine to substitute other vegetables for the cauliflower – for example: carrot,s sweet potato, broccoli, peas, spinach etc.

Make sure all the ingredients are gluten free.

Appetizers, Fall, Lunch, Potatoes, Recipes, Soups, Vegetables, Vegetarian, Winter cauliflower, gluten free, leek, potato, soup, vegetarian

Gluten Free Miso Soup

0 · Feb 24, 2011 · Leave a Comment

Miso Soup gfzing dot com

Loaded with vegetables, this simple, easy gluten free soup can be put together in under a half hour. Use other vegetables in place of the ones specified in this recipe – whatever you have available. Cruciferous vegetables (Brassicaceae family) like cabbage, broccoli, cauliflower, turnip, watercress etc. or quick-cooking greens like spinach are ideally suited to this type of soup.

Ingredients:

2 Tablespoons toasted sesame oil

3 cloves garlic, minced

1 Tablespoon fresh ginger, minced

5 scallions, cleaned and minced

2 quarts water

1/2 cup dried sliced shitake mushrooms

1/2 head of cauliflower, in flowerets

1 bunch (1 pound) asparagus, washed, tough end removed, sliced in 1/2 inch slices

1 large yam or sweet potato (about 1 pound), peeled and cubed

8 Tablespoons gluten free miso (we used South River 3-year Hearty Brown Rice Miso – check with the manufacturer’s website for gluten free status)

black pepper

Simply heat the sesame oil, stir fry the garlic, ginger and scallions or onion for 30 seconds, then add the water.  Bring to a simmer, then add the dried shitake mushrooms, cauliflower, asparagus and yam or sweet potato. Simmer for 10 minutes until the yams are tender.  Stir in the gluten free miso paste, season with pepper and serve hot.

A surprisingly rich and satisfying vegan soup.

Double-check to make sure the miso paste you choose is gluten free.

Dairy Free, Fall, Recipes, Soups, Spring, Vegetables, Vegetarian, Winter gluten free, miso, soup, vegetarian

Curried Cream of Root Vegetable Soup – gluten free

0 · Sep 26, 2010 · 1 Comment

This tasty soup has plenty of flavor and lots of fiber.  It will fill you up on a cold, rainy day!

In a large soup pot, melt

1 Tablespoon Ghee or butter

Add these ingredients in order as you prepare them, stirring when you add a new item:

1 onion, peeled and sliced

1 leek, slit the long way, cleaned and sliced

3 cloves garlic, peeled and chunked

1 inch piece of fresh ginger, peeled and minced

1 parsnip, peeled, cored and chunked

2 large carrots, peeled and chunked

1 sweet potato or yam, peeled and sliced

Stir fry until the onions are golden, then add:

2 Tablespoons of homemade curry powder (Rebecca Reilly’s recipe is good)

Stir fry until fragrant, then add:

1 quart of gluten free vegetable stock (for vegetarians) or gluten free chicken stock

1 Tablespoon guava or currant jelly

Simmer for 20 minutes until carrots and parsnip are cooked through.

Using an immersion blender, and taking great care to follow the instructions so you don’t get burned by hot soup, thoroughly blend the soup, adding up to one cup of hot water if needed.  You may add heavy cream to reduce the intensity of the flavors or make the soup in to a richer creation, but it is also ready to eat as it is.

To make this soup for a vegan, use vegetable oil instead of ghee/butter, use vegetable stock, and do not add any cream.

Make sure all your ingredients are gluten free!

Fall, Meat-eater, Recipes, Soups, Vegetables, Vegetarian, Winter carrot, curry, food, GF, gluten free, guava jelly, parsnip, recipes, soup, sweet potato, vegetarian

Roasted Vegetable Soup

0 · Sep 12, 2010 · Leave a Comment

This recipe from Gf-Zing! is perfect for a cold fall day when eggplants and tomatoes are still plentiful at the local farmers’ market.

Preheat oven to 400 degrees.

On a large cookie sheet with a rim, place

1 eggplant, halved the long way, cut side up
3 medium to large tomatoes, stem end removed
1 onion, peeled and halved
6 cloves of garlic, peeled

Brush all the vegetables with olive oil. Roast for 45 minutes.

Scoop the eggplant flesh in to a large pot. Discard the eggplant skin. Add the rest of the roasted vegetables,  4 cups of gluten free chicken or vegetarian stock, and 1 teaspoon of dried thyme.

Bring to a boil, lower the heat and simmer the vegetable and stock mixture for 45 minutes.

Puree the soup using an immersion blender or by transferring the soup to a food processor or blender.

Season to taste with salt, black pepper, and a small amount of sugar if needed.

Serve the soup with crumbled goat cheese or cheddar to sprinkle on top.

Make sure all your ingredients are gluten free.

Fall, Recipes, Soups, Vegetables, Vegetarian, Winter easy, eggplant, GF, gluten free, gourmet, recipe, soup, vegetarian

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