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Homemade Spicy Tomato and Sweet Pepper Ketchup

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Making your own custom ketchup is easy-peezy!  At gfzing.com, we made a careful study of the available recipes for homemade ketchup, and concluded that the ingredients in most tomato ketchups are pretty much identical.  The spicy ketchup variant here is gluten free and can be served with fries, meatloaf, Shepherd’s Pie, hamburgers, hash browns, corned beef hash or any other dish that requires ketchup.

We tasted the typical store-bought ketchup which is very smooth, mostly sweet, with heavy tomato and celery seed notes – sort of like sweetened and thickened V8 juice! We also read Malcolm Gladwell’s interesting discussion of why there are so many mustards and only one ketchup.  Afterward reading that, we thought that we would not like a ketchup substitute, but we were wrong.  This ketchup is better than bottled ketchup!

Spicy Tomato and Red Pepper Ketchup
Homemade Ketchup has a rich color and complex flavors

We started with a Saveur recipe for homemade ketchup. We replaced half the tomatoes with sweet red peppers, added sweet potato and dates for sweetening and thickening, and switched out their brown sugar with some agave syrup and gluten free fruit jam, to reduce the amount of refined sugar in the recipe.  We changed the amount of spices, and upped the hot peppers.  The final ketchup has some chutney-like flavors.  It has more flavor than bottled ketchup, and far less refined sugar.  It provides dynamic tension for your meatloaf!

Ingredients:

14 0unces diced or petite cut canned tomatoes

3 long sweet red peppers, stemmed, seeded and sliced

1 cup water

1/2 of a large red onion, peeled and chopped

1 clove garlic, peeled and sliced

1 dried cayenne pepper, stemmed and sliced

2 Tablespoons agave nectar

1/3 cup cider vinegar (we make our own cider vinegar out of homemade New England apple cider, from local apples)

1/4 teaspoon celery seed

1/4 teaspoon dry mustard

1/4 teaspoon ground allspice

1/4 teaspoon ground ginger

1/4 teaspoon ground black pepper

1/8 teaspoon ground cloves

1/8 teaspoon ground cinnamon

1 1/2 teaspoons salt

2 Medjool dates, pitted and sliced

1 1/2 ounces of peeled sweet potato, chopped –  a piece of sweet potato about the size of an extra-large egg

2 Tablespoons plum jam

How big are the peppers
A dried cayenne pepper on the left, and a sweet red pepper on the right

The Steps:

Homemade Spicy Tomato and Sweet Pepper Ketchup before cooking
The ketchup before the cooking...

First, put all the ingredients in a saucepan and cook over medium heat for about 45 minutes, stirring occasionally,  until reduced by half.  The material will start to stick to the bottom of the pan.  Be careful that it does not burn.

When cooked, cool and then puree the mixture thoroughly in a blender or food processor.  Taste, and adjust the salt, sweet, and sour flavors as necessary. That’s it!  Serve warm or cold.  Store, covered,  in the refrigerator.  This is not a “preserve” since it has a low sugar content and low salt content.  It cannot be kept indefinitely.  Make sure all your ingredients, including spices, are gluten free.

How to Feed a Gluten Free Guest

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A friend asked about what to serve a gluten-free guest at dinner.

We advise that a nice menu for entertaining a gluten-free guest might include

  • A simple salad of lettuce and grated carrots with a dressing made of olive oil and lemon juice, fresh garlic, salt and pepper. Do not use croutons.
  • A lamb, fish or chicken dish made with simple ingredients.  Take great care that if you use stock or soy sauce it is gluten free.  Use whole herbs and spices rather than ground spices.  A simple recipe to try might be a Marinated Grilled Chicken.
  • A rice pilaf such as Nilufer’s Khtichri or plain braised potatoes.
  • Steamed broccoli finished with olive oil, fresh lemon juice, salt and pepper, or alternatively a dish made with fresh or frozen green beans, or carrots
  • For dessert, serve a gluten free sorbet or fresh fruit salad.
  • If you want to serve ice cream, ask the gluten free guest if they eat ice cream (some do not eat dairy products), and use a gluten free product.  Haagen Dazs keeps a gluten free list of their products at this site: http://haagendazs.com/flavor_finder/.  About half way down the page is a check box for “gluten free” – check that box and search the site – this will generate a list of their gluten free products. Always check the manufacturer’s site.

As you can see, the gluten free diet is a very healthy diet!

Homemade Thai Red Curry Paste

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One reader asked if we had looked at recipes for making homemade Thai curry paste.  Well, we have.  We used the following useful sources :

Seductions of Rice by Jeffrey Alford & Naomi Duguid 1998

Saveur Magazine

Thai in Minutes by Vatcharin Bhumichitr 2004

Thai Cuisine with Jasmine Rice from Eastland Food Corporation

Thai Culinary Art by Srisomboon Bhandhukravi 1993

Terrific Pacific Cookbook by Anya von Bremzen & John Welchman 1995

Thai Red Curry Paste recipes use a basic list of ingredients, and all the recipes seem to include chilies, coriander, cumin, peppercorn, garlic, lemongrass, galangal, a fishy element like shrimp paste or fish sauce, and salt.  Most also include shallots, kaffir lime leaf or zest, and either cilantro leaf or root. A few add nutmeg, paprika, or cardamom.

Dry chilies are usually seeded and soaked. Dry spices are generally toasted in a skillet before grinding. Garlic and shallot are peeled and chopped before making in to a paste. The bottom 3 inches of lemon grass stalk is cut off, the toughest leaves removed, and the whole piece is then smashed with the flat side of a cleaver before the lemon grass is minced.

Shrimp paste or fish sauce must be investigated for gluten free status before using. Shrimp paste is a dry product that is dry roasted before use.

Ultimately, all the ingredients are ground to a homogeneous paste.

Based on the following table, you can see that Thai Red Curry paste is made using a fairly standardized set of ingredients, easily customized by the home cook to make a “signature” gluten free blend.

Thai Red Curry Paste Comparisons from gfzing.com
Thai Red Curry Paste Comparisons from gfzing.com

Make sure that all of your ingredients are gluten free!

Feeding a Gluten Free Toddler

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A reader writes asking for gluten free suggestions for their 18 month old, a somewhat picky eater who is currently on a Gluten- and Dairy-Free diet.

Answer:

Well, first of all, it is important to consultant with your child’s doctor, and ask about seeing a nutritionist.  The gluten free diet can be tricky, and it is not always easy to balance the diet, especially in terms of vitamins.  There is a new book: Real Life with Celiac Disease: Troubleshooting and Thriving Gluten Free by Dennis and Lefler, which can point you in the right direction and help with finding resources.

Consider the possibility of using “naturally mushy” foods such as banana, avocado, cooked sweet potato etc.  These foods have a lot of curb appeal for the under 5 set.  Of course, you have to choose those foods that work for you and your family.

You can also make a very nice breakfast “smoothy” in the blender, from frozen orange juice, frozen strawberries, banana, honey, and gluten-free yogurt or gluten-free non-dairy yogurt – it is the basic concept of this smoothy that is important – you should adjust the ingredients to suit your child’s tastes and needs.

For a “sandwich” try making musubi – see the instructions here, and use fillings and accompaniments that your child can eat.

Most importantly, make sure that the diet you are feeding your toddler is nutritionally appropriate for a growing child. Consult your doctor, and ask him/her for a recommendation for a nutritionist as well.

Gluten Free “Slowed Down” Pumpkin Muffin

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This is a story about “slowed down food.”

We have combined the fat-free muffin with the slow food movement, to make the Slowed Down Pumpkin Muffin. The reason that these pumpkin muffins can be called “slowed down” food is because they are meant to be made with canned pumpkin and jarred applesauce, but we had neither one in the cupboard.  So, the instructions here show how you can make them using local squash and an apple, and it also takes more time to make them!  The muffins still use processed sugar, so they are not consistent with full-bore “slow food” cooking.

We won’t pretend that these muffins, which have no oil in them, are non-fat because once you have slathered your pumpkin muffin with butter, all that “no fat” stuff goes out the window!  We also make these gluten free, doubling the flavorings to combat the black hole, flavor-neutralizing quality of gluten free cooking.  Note: Some people who eat gluten free avoid bean flours such as chickpea flour, so check with your gluten free friend before using this recipe.

How to prepare the squash (pumpkin) and apple:

Find a winter squash (pumpkin, butternut, buttercup, acorn – whatever), and a baking apple.  For a baking apple, you could choose a nice big Cortland, or a Northern Spy.  In this case, we used a butternut squash (long-necked pale orange squash) and a Northern Spy apple.

Cut off a chunk of winter squash, about 12 ounces should do it.  Poke several holes in the apple with a fork.  Microwave the squash and the apple on the setting you use for baking potatoes, until they are cooked through. Cool them so that you can peel them without burning yourself.

Peel the cooked squash and apple and remove and discard the apple core and its seeds and the peelings.  Mash the cooked squash and apple separately.  You need 1/3 cup of each.  If by chance you have too much of one, and not enough of the other, simply use enough of each to yield a combined total of 2/3 cup mashed material.

Preheat the oven to 350 degrees F.

Soak 1/2 cup raisins in boiling water while you mix the batter:

Mix dry ingredients in a large bowl:

1 1/2 cups plus 1 Tablespoon Gifts of Nature gluten free All Purpose Flour Blend (INGREDIENTS: Brown rice flour, potato starch flour, white rice flour, chick pea flour, sweet rice flour, tapioca flour, xantham gum)

1 1/2 cups sugar

1/2 teaspoon each: baking powder, baking soda, salt

1 teaspoon each: ground cinnamon, grated nutmeg, ground cloves

Mix the wet ingredients in another large bowl:

Mix the 2/3 cup cooked squash and apple with:

2 eggs

Stir the wet ingredients and dry ingredients together using a fork. This will be an interesting task – at first it will appear that there is not enough liquid, but as you mix the batter it will quickly become the consistency of a proper muffin batter.

Drain the almost-forgotten raisins (throw out the water, save the raisins.)  Add the raisins to the muffin batter. Stir well.

Line 12 muffin cups with paper muffin liners.  Fill each muffin liner to the top. You may be used to filling muffin liners 2/3 full, but in this case you can fill them right to the top.  Use up all the batter for the 12 muffins. Distribute the raisins evenly, to make sure each muffin has its fair share of raisins.

Bake for 30-35 minutes until the tops are dry and the muffins seem done.  You can poke them with a toothpick – toothpick should come out dry. Take cooked muffins out of the oven – the tops of these muffins have a chewy, caramelized quality and the muffins taste great with butter.  Technically, you should allow these muffins to cool before eating.

Make sure all your ingredients are gluten free!

Plantain empanadas (empanadas de platano)

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Plantains are  large, very sturdy-looking banana-like fruits one sees in the grocery store produce section.  They can be cooked when yellowish (called green) or when totally black (sweet).  Gf-Zing! finds plantains to be a wonderful, wonderful gluten free starch.

Empanadas are similar to a turnover, either baked or fried.  The dough can be made from flours or from plantains, using one plantain to make two empanadas.

The easiest way to make plantain empanadas is to buy some yellow-green plantains and a piece of mozzarella cheese, then follow the simple directions on this excellent video: http://how2heroes.com/videos/international/plantain-empanadas from the great Mexican restaurant Tu y Yo.  If your plantains are too green, you will have to wait a few days for them to ripen somewhat.  Plantains sweeten and soften as they darken.

The video demonstration shows the plantains being boiled for one hour. If you are pressed for time, instead of boiling the plantains you can use the microwave.  Wash the plantains, then cut off the ends of the plantains. Make a slit in the skin all the way down one side, the long way.  Wrap each plantain in a paper towel and put them in the microwave on the rotating platter, in one layer.  Cook the plantains on the same setting your microwave suggests for “baked potato.”  When cooked, the plantains will be extremely hot. When they are done, use a potholder to place them on the counter and wait until they cool a bit, then unwrap, peel and proceed with mashing (using a potato masher if you don’t have a molcajete), stuffing and frying as demonstrated in the video by the chef from Tu y Yo.

Gluten Free Macaroni and Cheese

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Macaroni and cheese lovers, don’t despair.  You can have perfectly fine macaroni and cheese without wheat.  Use your favorite gluten free recipe, and the BioNaturae organic gluten free macaroni.  Take care to read the package and make sure you don’t accidentally purchase the wheat variety.

We have tried a lot of different brands of gluten free pasta. For macaroni and cheese, Bionaturae is the way to go.  The product is made of rice, potato and soy.  It is quite expensive for pasta, but it is worth the money.  We have no affiliation with the company and they haven’t even sent us samples, we just like the product!

Organic Gluten Free elbow macaroni
Organic Gluten Free elbow macaroni

For mac and cheese, cook the product slightly less than the package calls for.  For example, the package says cook for 11 minutes, so for mac and cheese cook it for 10 minutes.  No need to rinse this product.  Just follow a gluten free mac and cheese recipe.

Baked Brisket – gluten free

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This is an easy way to cook a beef brisket – no fuss no muss, and no gluten.

For a 2 1/2-3 pound brisket of beef

Preheat the oven to 400 degrees.

Quarter 2 peeled spanish onions and place them on the bottom of a dutch oven. Put the brisket on top of the onions, fat side up.

Sprinkle with 1 envelope of gluten-free onion soup mix *, then mix the following and pour on top:

1 cup gluten free tomato ketchup
1 cup water
1/4 cup brown sugar

Cover the dutch oven and bake for 3+ hours, until done. The meat should be very tender. You can then cool and chill the dish, and then remove the fat. After removing the accumulated fat, you can slice the meat, return it to the dish, heat and serve.

* To make a substitute for a package of onion soup mix, follow the copycat instructions available on the internet. For example, Food.com has 2 such recipes: http://www.food.com/recipe/copycat-liptons-onion-soup-mix-24952 and http://www.food.com/recipe/copycat-lipton-onion-soup-mix-153788. Make sure to verify that the beef bouillon you use in making the copycat version is gluten free.

Make sure all your ingredients are gluten free.

Baked Chicken with Pineapple

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This easy recipe for chicken thighs can be accomplished in a toaster oven, or any other oven. You can also cook the recipe on a grill, but that is not necessary. Any toaster oven will do.

For 4 chicken thighs, to serve 2 people:

Using a sharp knife, slash 4 chicken thighs (bone-in, skin on) through the skin – 2 slashes per thigh. This will allow the spice flavors to penetrate the meat.

Mix the following rub:
1 clove chopped garlic
1 teaspoon black pepper
1/2 teaspoon powdered ginger
1/2 teaspoon dried thyme
1/2 teaspoon dry sage
1/2 teaspoon dry marjoram
1 Tablespoon gluten free soy sauce
1 Tablespoon olive oil

Smear the spice mixture on the 4 chicken thighs. Transfer to a foil lined baking pan (small one that will fit your oven), and bake at 350-375 degrees for 1/2 hour.

Add, 1/4 of a fresh pineapple, peeled, cored and sliced. Raise the heat in the oven to 450-475 degrees and bake an additional 10 minutes. Serve with gluten free buttermilk biscuits and chianti (Italian dry red wine.)

Make sure all your ingredients are gluten free.

Chocolate Sweet Potato Cake

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This excellent  flourless chocolate cake is a variation of a recipe that is most often attributed to Marcy Goldman’s  A Treasury of Jewish Holiday Baking.  The glaze suggested here is not from the original recipe.

The quality of the finished cake is entirely dependent on the quality of the chocolate that is chosen – take great care to choose an excellent chocolate.

Cake ingredients

1/2 cup (1 stick) butter
1/3 cup plus 2 tablespoons granulated sugar
6 large eggs, separated
1 1/2 cups cooked and mashed sweet potatoes, baked fresh and peeled – 2 or so
1 teaspoon vanilla
10 ounces good-quality gluten free semi-sweet chocolate chips, melted and cooled
1/4 teaspoon salt

Chocolate Glaze ingredients


1/4 cup water, 2 Tablespoons sugar, 1 Tablespoon corn syrup

4 ounces bittersweet gluten free chocolate, broken up

1 Tablespoon butter

Preheat the oven to 350°F. Line a 9-inch springform pan with baking parchment.  To line the pan, first trace the bottom of the pan on a sheet of parchment paper, making a circle, then cut out the circle.  Next, measure the height of the pan, and cut a strip of parchment paper that is that wide by 14 and a half inches long. Grease the pan, then line with the parchments paper, putting the circle on the bottom and the strip on the side.  If you like, you can line the bottom and then clamp on the sides, trapping the circle of paper with the sides.

Cake batter instructions:


In a food processor, cream the butter with the 1/3 cup sugar until light. Blend in the egg yolks until light, then the mashed sweet potatoes, vanilla, and cooled chocolate. Mix until smooth.

In a large bowl, use clean beaters to whip the egg whites gently until they are a bit foamy.  You can use a hand-crank-style manual rotary egg beater to do this – it is easy, and great exercise! Then add in the salt and whip harder to make meringue, sprinkling in the last two tablespoons of sugar to form stiff and shiny (but not dry) peaks. With this amount of sugar, you could also dump all the sugar in at once – it won’t make much difference.

Fold the cooled sweet potato/chocolate mixture into the egg whites gradually, keeping the mixture light and airy – don’t beat it now or you will lose all the air you have beaten in to the egg whites. The air trapped in the egg whites is what is going to make the cake rise in the oven.

Spoon the batter into the prepared pan, shake the pan briefly to settle it, and bake  at 350 degrees for about 40 minutes (that is what the first version of this recipe said, but that was not correct – it took over 70 minutes).  Depending on your oven, you will need to check the cake starting at 40 minutes, but leave yourself an extra half hour in case the baking takes longer.  When the cake rises high and looks dry, and slightly cracked on top, it is done cooking – if it doesn’t look like this, give it more time. The middle should be soft but firm – a toothpick tests almost dry.  The cake will have risen really high, but it will fall as it cools.  Don’t worry about it though.

Cool in the pan for 20 minutes, then place the cake (in its pan) on a wire rack.  Refrigerate completely to cool – overnight seems reasonable. At this point, the cake can be removed from the pan and frozen for up to a month (haven’t tried that). Even if serving it the same day, chill the cake for two hours before finishing it with the glaze.   This is a dense cake which holds the heat.

Glaze instructions:

In a pot, mix water, sugar and corn syrup and bring to a boil to dissolve the sugar.  Off the heat add the chocolate (bittersweet is best).  Stir until completely melted, then stir in the butter which will make it shinier.

Remove the cake from the pan, leaving the top side up.  Do not try to flip it over. Put the cake on a serving plate. There will be a slight indentation where the cake has fallen in the middle. The final cake will have shrunk down from its lofty height that it was in the oven – maybe it will be 2 inches high. Pour the glaze into the indentation of the cake and, using a spatula, even out the glaze and urge it along to ooze attractively over the edges in places.

The cake is excellent served with whipped cream, and it seems like it would be pretty good if you used bittersweet instead of semisweet in the cake part too as well as the icing.

Make sure ALL your ingredients are gluten free.  If you are making this for a gluten free friend, take care that there is no stray wheat flour in your sugar canister, transferred there during previous baking adventures.

Steamer Clams with Instant Polenta or Cornmeal

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If you can get your hands on a few dozen steamer clams from Maine, and 3 gallons of sea water, and a package of gluten free instant polenta – the kind that cooks in 3 minutes because it is really “pre-cooked,” then you can make a really special treat.

If you are buying the clams, insist that the fishmonger provide live clams – do not accept any clams that are open and will not close. Scrub the clams, discarding any that are dead.  Pour the cold, fresh sea water in a large pot, sprinkle with about 1/4 pound of instant polenta and stir.  Add the live clams – they must be completely covered with the sea water.  Let sit for about 8 hours.  You will notice that as they are left undisturbed the clams will extend their neck-like parts and start spitting out sand and grit, replacing the sand and grit in their stomachs with instant polenta!  That means that when you cook them they will have an automatic polenta stuffing.

For a lesser clam, such as the Mahogany clam, you will notice that the apparatus the clam extends is not long and thin but more triangular.  The polenta (corn meal) treatment is absolutely essential for the Mahogany clam, in our opinion, as it causes the Mahogany clam to purge itself of sand.  Scrub the Mahogany clams really well, and steam for about 5 minutes.  Discard the clams that do not open.

Steam the clams using a very small amount of tap water in the bottom of a large covered pot.  Heat them on high until they are fully cooked – 10 to 20 minutes.  They should all be opened up.  Serve with melted butter with a little fresh garlic grated in to it for flavor.

 

Note: If no seawater is available, you can use cold tap water (no chlorine!) with added Kosher salt (no iodine).  You add enough salt to bring the specific gravity to 1.021 or thereabouts, then add the instant polenta.  To measure the specific gravity, a hydrometer is required.  In the absense of a hydrometer, you could add about 1/2 cup Kosher salt to 1 1/2 gallons of cold water.

 

To make an excellent Sauce with Clams: heat

3 Tablespoons of olive oil in a large pan, add

one chopped onion

3 cloves chopped garlic

Stir for a minute, then add about

a dozen cleaned, prepared clams.  Let cook for a minute, then add

1/2 cup New England Hard Cider

1/2 cup chopped fresh flat Italian parsley

1 dried cayenne pepper – chopped

6 shreds of saffron

the juice of a quarter of a lemon

Stir and cover.  Cook for 5 minutes until the clams open.  Add

2 Tablespoons butter

Serve on top of cooked gluten free pasta, or, with gluten free bread sticks or gluten free rolls to sop up the sauce.

Susie’s Cheesecake

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Sue Carnase, of the Bronx, New York, made the best cheesecake ever.  It was tested many times in double-blind taste tests and it always came out at the top of the rankings. Here is her recipe, in her own words, with a slight modification that will make the recipe gluten free.

“In a large bowl cream together 1 pound each of cream cheese, softened, and ricotta and one cup sugar and beat in 4 large eggs at room temperatures, one at a time, beating well after each addition.  Add 1/2 stick (2 ounces) butter melted and cooled, 3 tablespoons each of gluten free flour mix* and cornstarch, and 2 1/2 teaspoons vanilla and 1 teaspoon fresh lemon rind, beat mixture well until well combined.  Fold in 2 cups sour cream, pour batter in ungreased 9 inch springform pan and bake the cake in the middle of a preheated moderately slow oven (325) for 1 hour and 15 minutes.

The cake will be soft in the center.  TURN OFF THE HEAT (DO NOT OPEN THE OVEN DOOR.) Let the cake stand in the oven for 2 hours.  Let the cake cool completely in the pan on a rack and chill it loosely covered for at least 4 hours.  Remove the sides of pan and transfer cake to a plate.  You can freeze it at this point.  Remove from the freezer the day before use and refrigerate.

HINTS: Cheesecakes often crack while baking and some rise high and later fall, but these are not matters of concern.  Cheesecakes do not take kindly to sudden changes in temperature.  SO DO NOT OPEN OVEN DOOR DURING THE BAKING.

I find it much easier to cream the cheeses by putting them through the Cuisinart.”

*original recipe called for wheat flour

Further notes from GF-Zing!: The batter will fill most of the pan and during the baking the cake will rise to the very top of the pan or higher.  Do NOT use a smaller pan than called for in the recipe.  Full fat ricotta makes a nice cake.  We use Friendship brand sour cream because its only ingredients are milk, cream and enzymes. We line the bottom of the spring form pan with parchment paper to make transferring the cake to a plate a little easier.

Shopping List for Susie’s Cheesecake:

1 pound cream cheese

1 pound ricotta

Sugar

4 large eggs

Butter

GF Flour

Cornstarch

Vanilla

Sour Cream

1 lemon

Corn and Bacon Risotto

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This gluten free risotto is delicious, using fresh corn, New England apple-smoked bacon and New England Hard Cider.

4 strips of apple wood smoked bacon, chopped and cooked in a pan or the microwave
5 cups homemade chicken stock (gluten free)
1/4-1/2 cup New England hard apple cider (like a dry white wine)
4 TB olive oil
2 TB butter
2 large shallots, minced
1 small onion, minced
1 1/2 cups Arborio rice
Kernels from 2 ears of fresh corn
2 inch slice of a log of fresh goat cheese (even better, from a log of marinated fresh goat cheese)
1/3 cup freshly grated parmesan cheese
salt
1/4 teaspoon freshly ground pepper

Heat the chicken stock in a glass measure in the microwave until the temperature of hot coffee.

In a large non-stick skillet (12 inches is good), melt the butter with the olive oil. Add the shallots and onions and cook while stirring, until browned slightly.  Add the rice and stir to coat with oil.  Cook until it becomes slightly more opaque.  Deglaze the pan with the cider.  Add the stock about 1/3 cup at a time, stirring all the while over a low heat, for 10 minutes.  When 10 minutes is up, you will still have stock left.

Add the corn and bacon to the rice mixture and continue adding the stock a little bit at a time and stirring, until all the stock is used up (about 10 more minutes).  If the rice is cooked al dente, you are done; if not, add some more stock and cook further.

When the rice is al dente, add the goat cheese and the parmesan cheese and stir to completely mix.  You may add chooped parsley, salt and the pepper to taste at this point.  Serve immediately, with New England Hard Cider to drink.

Make sure that all your ingredients are gluten free!

© Gf-Zing! | Alice DeLuca

Microwave Chicken Wings

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We acquired a new microwave oven and have been playing around with it – a new way to save energy resources while cooking.

For 1.5-2 pounds of chicken wings, mix the following sauce in a large bowl:

1/4 cup gluten free orange marmalade

1 tablespoon honey

1 clove of garlic, minced

1/4 cup gluten free soy sauce

1 1/2 tablespoons fresh lime juice (about 1/2 of a lime)

black pepper

Remove the wing tips from the wings, and cut each wing in to two pieces at the joint. Mix the sauce with the chicken wings.  Place the wings and sauce in a glass pie plate (in a single layer) and cover loosely with plastic wrap.  Microwave for 10 minutes. Remove plastic wrap and microwave for 5-10 more minutes, until cooked through.  Preheat a broiler and broil the wings for 4-5 minutes to crisp up the skin.

If your microwave has an automatic sensor, follow the instructions for cooking chicken parts, remove the plastic wrap half way through the cooking time.  When the wings are done, broil as above.

Use all gluten-free ingredients!

Curried Tofu meatballs

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These gluten free “meatballs” from Gf-Zing! have the texture of gnocchi.  The cream-based curry sauce is delicious with sweet potato fries.

Mix the following with your hands:

1 block (1 pound) firm tofu

1 egg

1 cup minced scallion (both the white and green)

2 tablespoons chopped parsley

2 tablespoons potato starch (katakuriko)

6-8 tablespoons sweet brown rice flour – this is like mochiko or sweet rice flour (also called glutinous rice flour even though it does not contain gluten) – it is made from sweet brown rice

1 tablespoon oil

1 tablespoon curry powder (make your own using Rebecca Reilly’s recipe from Gluten Free Baking)

1 teaspoon ground ginger

1/2 teaspoon salt

Mix all these ingredients and as you mix you will notice that the liquid is taken up by the flours.  Add sweet brown rice flour as needed to reach a consistency where “meatballs” can be formed.  Make walnut sized balls.

Fry the balls in 1 tablespoon of oil in a large non-stick frying pan over medium heat until they are golden. Remove the balls to a plate.  To the oil remaining in the pan, add

2 tablespoons curry powder and fry briefly.  Add

1 1/2 cups of New England hard cider (this is like white wine – it is not sweet).

Reduce the wine to 1/3 cup.  Add the tofu balls back to the pan and add

1 cup heavy cream or coconut milk

2 cups gluten free chicken stock

Bring to a boil, cover and simmer for 20 minutes.  The sauce will thicken as the balls absorb the stock.  Check from time to time and stir.

When cooked, serve with sweet potato fries.

Make sure all your ingredients are gluten free!.

Sweet Potato Fries

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Serve these awesome baked fries with any dish that has a curry sauce.

For every 2 pounds of sweet potatoes, place the following in a large bowl:

2 teaspoons of Kosher salt (or 1 teaspoon of table salt)

1 teaspoon ground cumin

1 teaspoon cayenne pepper (or to taste)

2-4 TB olive oil

Cut peeled sweet potato in to french fry size – make 1/2 inch slices crosswise, then cut each slice in to 1/2 inch slices.  Mix these fries with the oil and spices to distribute evenly.  Place the spiced fries on a foil lined baking sheet in a single layer.  Do not use a silpat mat because the baking temperature exceeds the tolerance of silpat.

Preheat oven to 500 degrees F.  Bake the fries on the top shelf for 15 minutes, stir, then bake an additional 5 minutes.  Do not worry if some fries are slightly blackened.  The flavor will be awesome.

Serve with any dish that has a rich curry sauce, or as an accompaniment to meat dishes.

Rich Lamb and Cornish Game Hen Curry

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Try this excellent curry – you won’t be sorry!

Fry one onion, chopped, in 2 Tablespoons of oil until browned.  Add 2 lamb shanks and brown them as well. De-glaze the pan with 1 cup of New England Hard Cider.

In to a pressure cooker, put:

1 can of coconut milk

2 Tablespoons of gluten free thai red curry paste

1 stalk of lemon grass, the white part at the root end only, chopped

2 Tablespoons of fresh ginger, chopped

Add the lamb shank mixture to the coconut milk mixture. Close the pressure cooker and bring up the pressure.  Pressure cook for 10 minutes, then let the pressure drop on its own.  Lamb shanks take a long time to cook. This pressure-cooking step will give the lamb a head start, ensuring that eventually the lamb gets nice and tender.

Carefully transfer the hot lamb shanks in their curry sauce in to a casserole that has a lid.  To this mixture, add

1 Cornish Game Hen

1 mango, peeled seeded and cut in to chunks (an under-ripe mango is perfect for this purpose.)

Braise the dish, covered, in a 350 degree oven for 2 hours, until the lamb is tender.  Skim off any fat that has accumulated.  Season with salt if needed.

Serve with Jasmine rice topped with plenty of fresh chopped cilantro, and fresh ground sea salt.

Note: If you don’t have a pressure cooker, you can cook everything except the game hen and mango for 1-1 1/2 hours and then add the game hen and mango and bake for an additional hour and a half.

Homemade Hot Cocoa Mix

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Hot cocoa mix from GfZing! is easy to make at home.  Here’s how to make an instant cocoa mix that will spice up your breakfast. Make sure that each individual component of the mixture is gluten free – the cocoa, the spices etc.

In a jar that holds 750 ml, place:

  • 3/4 cup sugar (or the equivalent sweetening amount of a gluten free sugar substitute)
  • 1/2 cup unsweetened cocoa powder
  • 1 teaspoon cinnamon
  • 1/2 teaspoon instant espresso
  • 1/4 teaspoon cayenne pepper (optional to add spiciness – you can grind up one dried cayenne pepper and add that)
  • 1/4 cup finely ground skinned almonds (optional – this adds a gritty texture)
  • 3.2 ounces of nonfat powdered dry milk (the amount to make one quart)

Shake this mixture up until it is completely homogeneous.

Use 3-4 Tablespoons of the mixture with 1 mug of hot water to make your cocoa.

Blueberry Pie sweetened with Maple Syrup

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You can make a fine blueberry pie using dark maple syrup as a sweetener instead of granulated sugar.  This pie is refreshingly fruity and not as sweet as the more common sugar-sweetened pie.

Here are the general rules:

for 5-6 cups of Maine wild blueberries, add the following in a large bowl:

1 cup of pure maple syrup

2 Tablespoons of cornstarch

3 Tablespoons of flavorless tapioca starch (Authentic Foods offers a tapioca starch) or 1/4 cup instant granulated tapioca.  If you use instant granulated tapioca, let the whole mixture sit for 15 minutes before constructing the pie.

1/8 teaspoon salt

3-4 Tablespoons of fresh lemon juice to offset the maple syrup

1/4 teaspoon of ground cinnamon

Use a 2-crust recipe for pie crust, and use a 9 or 10 inch glass pie dish. If you use a larger pie dish, the pie will have less depth, and if you use a smaller pie dish then the pie will be more “heaped up.”  Line the pie dish with 1 piece of crust pastry, fill with the blueberry mixture, top with the second crust. Sprinkle the top crust with 1/4 cup of granulated sugar.

Bake in preheated 375 degree oven for 1 hour.  If the blueberries are frozen, the pie may need a few extra minutes.  Cool the pie on a rack before cutting.

Use all gluten-free ingredients!

Flageolet Beans with Smoked Paprika

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This is a tasty dish to serve in the fall using your locally grown peppers, cayenne peppers, leeks, and garlic, along with your fabulous imported flageolet beans.  This is a bean stew which would go well with chicken, pork or just plain bread and a salad.

1 leek, cleaned and sliced
2 tbsp olive oil
3 small green or long italian peppers, deseeded and cut into strips
1 dried cayenne pepper, chopped finely
2 clove of garlic, peeled and crushed
1/2 tsp smoked spanish paprika
4 small tomatoes, chopped coarsely
1 pound flageolet beans, soaked and pressure cooked until done (pressure cook about 12 minutes after the pressure is up – use plenty of water), then drain
3 cups homemade chicken stock
1 teaspoon sugar
3/4 to 1 teaspoon salt

Clean the leek and slice it thinly. In a 12″ non-stick pan, heat the oil for 30 seconds then add the sliced leek. Stir and fry for 2-3 minutes until beginning to soften then add the green peppers and the cayenne pepper. Stir and fry for 3 – 4 minutes,  then add the garlic and the smoked paprika. Cook for another minute over medium heat. Add the tomatoes and the chicken broth,  stirring all the while. Cook the this sauce for another 2 minutes then add the drained flageolet and cook for another 3-4 minutes until heated through. Season to taste with sugar, salt and pepper. Adjust the seasoning as needed.

The quality of this dish is entirely dependent on the quality of the chicken stock you use, so it is best to make your own.

Make sure all your ingredients are gluten free!

White Chocolate and Strawberry Dessert

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For this dessert, you need fresh local strawberries, high quality white chocolate (gluten free) in a bar form, and gluten free orange liqueur.

Find a bowl that will hold 3 cups exactly when filled to the top with water.  This will be serving dish.  Set it aside.

Melt a 4-ounce bar of gluten free white chocolate over hot water.  Take it off the heat, add 1 Tablespoon sugar, 1 Tablespoon gluten free orange liqueur, 1/2 teaspoon vanilla and 1 ounce of cream cheese.  Beat well until mixed.

In a different bowl beat 1/2 cup of heavy cream until stiff.  Fold in the white chocolate mixure.

Put enough strawberries (or other berries) in the serving bowl to cover the bottom of the bowl.  Spoon the whipped cream/white chocolate mixture on top.  Smooth the top and chill the dessert for 3 hourss or overnight.  This will serve 3-4 people.

You can triple the mixture, make a crumb crust in a spring-form pan, and triple the amount of berries, put the berries on the crust, add the cream mixture, chill, then cut the dessert like a cake (since it has a crust.)

Make sure all your ingredients are gluten free.

Mujaddara – a Lebanese lentil dish

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Inspired by a wonderful Mujaddara from a Lebanese restaurant in Troy, New York, we set out to find out how to make the dish at home.  Luckily, we found a good recipe in the interesting Arab Cooking on a Saskatchewan Homestead, by Habeeb Salloum (published by the University of Regina, 2005).  The secret to this terrific dish for lentil lovers is the enormous quantity of fried onions.  We have found that adding a cup of turnip gratin to the finished dish makes it even better!

Here is the revised recipe:

Wash one cup of regular lentils (the inexpensive kind found in any grocery store), and put them in a pan with 5 cups of water.  Bring to a boil, cover and cook over medium heat of 15 minutes, then add 1/4 cup white rice , cover and cook another 20 minutes until both the lentils and the rice are cooked.

Melt 2 Tablespoons of ghee (or butter), but ghee is better, in a frying pan and fry 3 thinly sliced big spanish onions for 10 minutes, stirring, until they are golden brown. (The original recipe called for an alarming 6 Tablespoons of butter for this process.)  Do not use vidalia or sweet onions for this – they do not break down or brown in the same way as spanish onions.

Stir the fried onions in to the cooked lentils, then add 1 teaspoon salt, 1/2 teaspoon fresh ground pepper, 1/2 teaspoon ground cumin, and 1/4 teaspoon hot New Mexico chili powder.  If you have an extra cup of turnip gratin, add that as well.

Stir everything well, and serve hot with yogurt (add a clove of grated garlic to make a sauce) and salad.

Make sure all your ingredients are gluten free.

White Hakurei Turnip Gratin

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The first turnips of the spring have arrived, courtesy of a local CSA.  We have learned to love the strong umami of white hakurei turnip prepared with cream and seasonings.  In many recently issued cookbooks there is a complete dearth of recipes for turnip, but if you turn to the older books, notably the 1961 New York Times Cookbook by Craig Claiborne, or the stellar 1979  From Market to Kitchen Cookbook by Perla Meyers, you will find many recipes for this neglected vegetable.  The well-cooked turnip will take you on a time-travel journey back to the days when real vegetables, packed with flavor, made people grateful for every meal.

An excellent recipe for a gratin of white turnip appeared in Gourmet magazine 2007 but that recipe called for a whole cup of heavy cream and a matching cup of grated parmesan.  It was hard on the arteries and on the wallet, and required both top of the stove and oven baking. So, Gf-Zing! has modified it slightly for recession and health reasons.  Serve the turnips with a small steak, and a salad.  You will want to obtain more fresh spring turnips, once you try them this way.

Melt 1 Tablespoon butter in a non-stick 12 inch skillet (make sure you have a top to fit the pan.)

Wash one bunch of white hakurei turnips well, top and tail them, and slice them in 1/4 inch slices.  Save the turnip greens for another recipe. You don’t need to peel the turnips.  Layer the slices in the pan.  Sprinkle the sliced turnips with 1 teaspoon dry thyme, 3/4 teaspoon salt, 1/4 tsp. freshly ground pepper, and 1/8- 1/4 teaspoon cayenne pepper.

Cook for 3 minutes over medium heat, then pour 1/2 cup heavy cream and 1/2 cup gluten-free chicken stock over the top.  Cover and cook the turnips over medium heat for 20 minutes.  The turnips will be completely cooked through, but there will be considerable liquid left in the pan.  Remove the cover and cook to reduce the liquid.  When most of the liquid has reduced (about 5-10 minutes), and the sauce is thickened, grate finely 1/2 cup of fresh parmesan cheese evenly over the top.  Watch closely as the cheese melts and make sure that the liquid does not entirely cook away. Recipe credit: www.gfzing.com

Serve the turnips hot.  The recipe is supposed to serve 6, but maybe realistically it would only serve 4, once they discover that they love turnips!

If you should happen to have a cup or so of the finished dish left over, by all means add it to a lentil dish like Mujaddara.

Make sure all your ingredients, including the spices, are gluten-free.

Salad for two, with fried eggs

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We are all excited that the first food share has arrived from a local CSA – a local community agriculture program.  The first share of the year included beautiful red lettuce, spinach, radishes, white turnips, and bok choy.

For this salad, we chose to use what was in the cupboard to approximate a recipe from the Hamersley’s cookbook – Bistro Cooking at Home.  This is a great spring meal after a hard day’s work.  It makes you realize how a few simple things are all that are needed for a truly fine meal!

Make a whole red lettuce ready for a salad dressing (clean and tear the salad).  Fry a couple of slices of gluten-free bacon until crispy, then drain the fat and reserve the bacon and a tablespoon of the melted fat. Toast up some regular wheat bread for the wheatavores, and a couple of slices of Glutino bread for the celiacs.  Set out some butter, the bacon pieces, and a couple of glasses of Riserva Ducale Chianti, 2005.

Next, make the dressing:

Mix: 1 teaspoon gluten-free Dijon mustard

1/2 a medium shallot, chopped fine

1/2 a clove of garlic, minced

1/4 teaspoon dried thyme

salt

fresh pepper

1 Tablespoon red wine vinegar

1/2 a Tablespoon sherry wine vinegar (that’s 1 1/2 teaspoons)

1 Tablespoon reserved bacon fat

2 Tablespoons olive oil

Dress the lettuce, then fry 4 eggs, over easy, in the remaining bacon fat.  Season them with salt and pepper.  Serve the dressed salad with fried eggs, bacon pieces, toast and butter on the side, and a glass of chianti!

Make sure all your ingredients are gluten-free!