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Gluten Free Bread Crumbs

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We like crunchy bread crumb topping on baked casseroles and fish, and things like that.  Even at the many restaurants that are serving gluten free foods now, we find that the crumb toppings are too sandy in texture, and everyone from the gluten free community knows how disappointing those mushy crumb toppings are – like wet sand on the beach on a rainy day, only worse.  I mean, why bother putting “crummy” crumbs on the top of a piece of codfish?  So you can say it has a ‘crumb’ topping?  Not on my fish you don’t!

Well, Gf-Zing! recently tried using Glutino brand cinnamon raisin bread, grinding it in to crumbs ourselves in the food processor, and then following a recipe from America’s Test Kitchen for Baked Chicken Breasts with Parmesan-Garlic Crust.

The combination of the Glutino bread (don’t worry about the cinnamon/raisin flavor – it works well) made in to crumbs, parmesan cheese and oil seems to account for the crispiness of the topping.  A mixture of 1 part crumbs, 1/2 part finely grated Parmesan cheese, 1/8 part olive oil, salt, pepper, garlic and seasonings, applied to the top of chicken which has been spread with gluten free mayonnaise, and then baked at 425 for 20 minutes will give you a chicken with crumb topping that is quite satisfactory.  If you don’t have fresh basil, do not use dried basil for this recipe.

Make sure all your ingredients are gluten free.

 

 

Sandwich Rollups

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The first time we had a rolled up sandwich was in the 1970s or 80s, at a take-out restaurant where they called the roll-ups “strollers” and used a mayonnaise, soy sauce and lemon juice spread to glue the delicious things together. They used a lavash type of bread. We came to love roll-ups, tortillas, flat-breads etc., and learned to call them “wraps.” Fast-forward to gluten free living, and yet another convenient food was off-limits. We felt like spoiled brats, whining about not having wraps. We tried the rice based wraps, but they are quite challenging to chew up.

Over the last two years, we have identified two successful wrap materials for gluten free eating. One was a vegetable wrap served at a restaurant called Cornucopia in Dublin, Republic of Ireland. Made from carrots, zucchini, apple and linseed, these wraps were like a fruit leather but orange and savory. They were delicious, but we don’t know how to make them or to obtain them in the United States. The other wrap is the Southeast Asian rice wrap (banh trang or spring roll skins), and we have figured out a nifty way to make our sandwiches in the morning using these wraps. Our favorite brand has a red rose on the package, and has rice flour and tapioca flour in the ingredients. This brand seems to stand up well under pressure!
Since we have so many restrictions on what we eat, we spend our money freely on other things besides wheat – if you can’t have that other stuff, why not have the good stuff? So we purchased a hot water boiler – it keeps water ready for tea or cooking at all times, a popular item in Japan. The one we have is made by Tiger. This device makes many cooking tasks very simple.

To make “wraps” using the Vietnamese spring roll skins (8 1/2 inches is a good size), first check the label to make sure that the rice circles are wheat-free. Some of them contain wheat.

Next, get a glass pie plate in which the circles fit – they should sit in the bottom easily. Our glass pie plate is 11 inches in diameter at the top. Make sure you have some very hot water available nearby.
Prepare some sandwich filling ingredients, and think about texture and color – use some roasted chicken, romaine lettuce in bite sized pieces (for crunch and green), some herbs or parsley, grated carrots, salt, pepper, a small amount of gluten free mayonnaise or flavoring.

Notice that the rice circles have a smooth side and a rough side. Take two circles and put them together, with the smooth side facing each other and the rough sides out. Put the two circles in the pie dish and add a little hot water – slosh it around so that the circles get wet on all sides and in between, then pour off the water. The two circles will sort of be stuck to the bottom of the dish, and they will be somewhat fragile – many recipes call for moving the wet wrap to a plate at this step, but by pouring off the water you eliminate that step and are not faced with reconstructing a circle from a moist, disintegrating rice wrap. Next, place some sandwich ingredients in a line across the bottom third of the wet circles, and if you are adding mayonnaise you should only put it on the meat and only use a small amount. Season the filling, then roll up the sandwich tightly, covering the filling – when you have rolled up half way, tuck in the edges so they cover the ends of the filling row, then continue rolling. The wrap will stick together and contain your sandwich. Transfer the sandwich to a plate, and start over to make the next sandwich.
When you take these sandwiches to work, bring along a dipping sauce, and prepare to have your co-workers ask you how to make them!

Make sure all your ingredients are gluten free!

Watermelon Salad with Pine Nuts

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We had a salad like this at a restaurant recently. It is quite refreshing!

We developed the recipe here for the Gf-Zing! website, celebrating flavor in the gluten free world.

6 cups fresh arugula (enough for four people to have a good-sized salad – about 1 1/2 cups for each person)
6 cups of cubed chilled watermelon (very important that it be chilled!)

1/2 cup crumbled gluten free feta cheese

1/2 cup toasted pine nuts (toast them in the oven for 10-15 minutes until they start to brown)
2-3 Tablespoons minced fresh mint (you can use some fresh basil if you don’t have enough mint – the combination is good)

Mix all of the above and toss gently with a dressing made of 1 Tablespoon olive oil, 2 Tablespoons fresh lemon juice, 1/4-1/2 teaspoon sugar, 1 Tablespoon minced shallot, 3/4 teaspoon salt, 1/4 teaspoon freshly ground pepper. Serve immediately with toasts made from a Betty Hagman’s gf fat-free french bread, and some marinated goat cheese to spread on the toasts. Gf-Zing! does not verify the gluten free status of any product.

 

More about Gluten free Donut Muffins

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A while ago we did a gluten free muffin round up, and the hands down winner was the Donut Muffin recipe from Bev Lieven of Milwaukee Celiac-Sprue Crew. The combination of cinnamon and nutmeg in this recipe, plus the sugary topping, yields something very close the fast-receding memory of donuts that we used to crave. The muffins are great, and they are asked for by people who don’t have to eat gf. Now that we stop to think about that statement, is it somehow a greater endorsement that the non-gf world thinks those muffins are great? Perhaps so, because they can choose to eat regular donuts as well and don’t have to “settle” for the gf variety.

In the months since we first put the Donut Muffin recipe on the web, it has been referenced by other blogs – or “glogs” as we like to call the gluten-free websites. Meanwhile, we have been playing with the recipe to see how much refined sugar we could eliminate. We have successfully substituted 1/4 honey and 1/3 cup sugar for the original 2/3 cup sugar in the dough, and for the topping we cut the sugar down to 1/2 cup and kept the 1 teaspoon of cinnamon. We used buttermilk instead of regular milk. We used our favorite cookie flour mix for the flour. Lastly, we just mixed the dry ingredients, then dumped the wet ingredients on top and mix with a fork. These adjustments yield an equally good muffin.

Slightly Revised Donut Muffin:

Combine:

1/3 cup sugar
1 1/2 cups gluten free flour
2 teaspoons baking powder
1/4 teaspoon salt
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 tsp. xanthan gum (opt.)

Mix with a fork:

1 egg

1/4 cup honey
1/2 c. buttermilk
1/3 c. melted butter
1 tsp. vanilla

Add to dry ingredients. Mix to moisten. Fill lightly muffin pans lined with paper liners. Sprinkle w/ cinnamon sugar (Mix 1/2 c. sugar, 1 tsp.or more ground cinnamon.) Bake at 375º for 15-20 min. Makes about 11 muffins.

 

Vegan Cupcakes

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We tried a new cookbook, it’s not a gluten free cookbook, but it’s really fun, and the recipes are good and easy to convert to gf and there are two Gluten Free Cupcake recipes included in the book. The book is Vegan Cupcakes Take Over the World, by Isa Chandra Moskowitz and Terry Hope Romero. On the back of the cookbook is the header “Prepare for Total Cupcake Domination” which gives a hint that the author has a sense of humor.

For a test, we tried Toasted Coconut Cupcakes with Coffee Buttercream Frosting. For this recipe, we substituted 1/2 cup cornstarch and 1/2 cup gluten free cookie flour mix and added 1/2 teaspoon extra xantham gum to the batter. It took a little longer to bake these gluten free cupcakes than the instructions noted in the book – so test those cupcakes with a toothpick to make sure they are done.

We did not have “coffee extract” so we made our own using 1 1/2 teaspoons instant coffee and a small amount of hot water. The cupcakes were yummy, with an interesting mochi-like texture, for those of you who like mochi – it’s chewy. We can’t wait to try other recipes from the cute little book.

 

Cardamom Currant Pound Cake

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Gf-Zing! has been experimenting with the 123 Gluten Free Pound Cake mix, and we have hit on an excellent set of additions. Make the mix as directed on the package but use grapefruit soda, and add 3/4 cup of dried currants, and 1 1/2 teaspoons freshly ground cardamom seeds. It is important to use freshly ground cardamom seeds. Use dried, green cardamom pods, crack them open and take out the seeds, discarding the shells. Crush the seeds in a mortar and pestle until you have a powder, and then measure 1 1/2 teaspoons.

We make the cake in an angel food cake pan, with a cookie sheet underneath on the oven shelf below to catch any drips. We dust the greased cake pan with mochiko (sweet rice) or tapioca flour. It takes 1 1/4 hours to bake.

  • The additions of currants, cardamom seed and grapefruit soda make an excellent cake. Try it with a cup of darjeeling tea!

Flour substitutions for gluten free cooking

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Gf-Zing! received the following questions about flour substitutions from a reader named Melissa:

I’ve read that as a substitute for wheat flour in a recipe that you can use chickpea flour for a substitute in a 1:1 ratio without any further changes to the original recipe. This seems too easy – do you know if this is true?

Here’s our answer: Chickpea flour can be substituted for wheat flour 1:1 for dusting meats that are going to be fried, but it has a pretty beany flavor so it is not the right choice for substituting in baked goods. We would not use large amounts of chickpea flour in baked goods because of this beaniness.

 

For frying meat, you might also try using mochiko flour (this is sweet rice flour), especially for making something like Coq Au Vin for which the flour is a vital thickening agent in the sauce.

I’ve also read that 1 cup of the following (after mixed very well) equals 1 cup of all-purpose flour, is this also true and how does it taste? 1 cup of cornstarch or arrowroot, 3 cups of rice flour, 3 cups of potato starch flour, ½ cup soy flour


Here are some effective flour mixes for various baking projects.  Gf-Zing! prefers the following general mix (except for pies), and if we are making a cake we add extra xantham gum to the batter:

General Flour Mix

  • 2 cups plain brown rice flour
    2 cups plain white rice flour
    1 1/2 cups sweet brown rice flour (this is a different kind of rice flour – you could also use sweet white rice flour – also called mochiko)
    1 1/3 cups tapioca starch or tapioca flour
    2/3 cups GF corn starch
    1/2 cups rice bran or rice polish
    2 teaspoons xanthan gum

For Pie Crust:

  • 1/2 cup tapioca flour (tapioca starch)
    1/2 cup cornstarch
    1/4 cup potato starch (katakuriko in Japanese stores – this is NOT the same as potato flour)
    1 cup sweet rice flour (mochiko flour – not the same as white rice flour)
    1 teaspoon xanthan gum
    1/2 tsp salt
    1/2 teaspoon sugar

For Cupcakes:

  • 1/4 cup tapioca flour (flavorless variety)
  • 1/4 cup potato starch (katakuriko)
  • 3/4 cup brown rice flour
  • 2 Tablespoons pure powdered egg white

For Biscuits and Cinnamon rolls that use baking powder and baking soda for leavening agents:

  • 1/4 cup potato starch
  • 3/4 cup cornstarch
  • 1/2 cup brown rice flour
  • 2 1/2 teaspoons Xantham gum

 

Make sure all your ingredients are gluten free. Mix all the ingredients together in a large container or bag. Use as much as you need for your recipe. Store the rest.

Hope this helps!

 

 

Batter Fried Fish – gluten free!

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One of the most popular postings on the Gf-Zing! website is this method of making batter for frying fish.  It originally comes from Julie Sahni’s Classic Indian Cooking book. She uses cornstarch and chickpea flour, which yields a much nicer fried fish than any wheat flour will do. The batter is excellent for hake, cod, scallops etc. Cut larger firm-fleshed fish filets (skinless) in to 2 x 1 inch pieces. The recipe for the batter can be halved.

You marinate the fish in seasoning to flavor it, then dip it in batter, then fry and serve.

Seasoning for 2 pounds fish or scallops (marinate in this mixture for 2 hours):

1 teaspoon minced garlic
1 Tablespoon grated fresh ginger
1-2 jalapenos, minced (omit if you don’t like spicy food)
1/2 teaspoon coarse salt (or 1/4 teaspoon table salt)
pepper
juice of 1/4 lemon

Alternative seasoning:

Sprinkle the fish liberally with a few teaspoons of a spice mixture of your choice, for example (the following makes a lot of extra spice mixture):

1 teaspoon of gluten free cayenne pepper
1 Tablespoon of fresh ground black pepper
1 Tablespoon gluten free paprika
1 1/2 teaspoons dried EACH thyme and oregano
1 Tablespoons gluten free garlic powder
2 Tablespoons kosher or sea salt

The batter:

3/4 cup corn starch
3 Tablespoons chick pea flour (store this in the freezer)
1/4 teaspoon cayenne pepper or other seasoning
1 teaspoon coarse salt (or 1/2 teaspoon table salt)
1 Tablespoon gluten free baking powder
3 Tablespoons peanut oil
2 large eggs
3 Tablespoons cold water

Mix the dry ingredients together, then add the wet ingredients and stir until smooth. Dip pieces of seasoned hake, cod or whole scallops in the batter and fry in very hot oil (2″ deep) until golden brown. If you use a deep fryer, the result will be superior.

Make sure all your ingredients are gluten free.

Quiche – gluten free!

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This recipe was developed by Gf-Zing! , which celebrates flavor in the gluten free world.

For this quiche, you will need an unbaked pie shell – use 1/2 recipe GF Pastry Crust. Save the extra 1/2 egg from making the pie crust for the filling. Roll out the crust between two sheets of waxed paper until it fits the pie plate. Then remove the top sheet of waxed paper, flip the dough over in to a 9″ deep-dish glass pie plate, then carefully remove the other sheet of waxed paper. Repair any tears in the dough and set this unbaked crust aside.

2 onions, minced and fried in 1 Tablespoon gf butter (you can use leeks, shallots, some garlic, whatever oniony root vegetable you prefer, or a combination)
6 strips bacon, chopped, fried until crisp and drained of fat (you can chop the bacon with kitchen scissors before frying it. )
2 Tablespoons chopped fresh flat leaf Italian parsley
Cooked spinach, broccoli, asparagus, mushrooms (fry and drain) – choose one of these, or none of them, as you like
1 teaspoon dried marjoram
1/2 pound grated gruyere cheese (about 2 cups grated, and you can substitute other cheeses that are lurking around the cheese drawer)
4 eggs plus the leftover egg from making the pie crust
1 1/2 cups liquid (you can use any combination of milk, almond milk, rice milk, sour cream, yogurt, cream cheese, heavy cream, light cream, gf chicken stock etc. for the liquid, and if you use chicken stock use no more than 1/2 cup of that)
3/4 teaspoon salt
1/4 to 1/2 teaspoon pepper

Preheat the oven to 400 degrees.

Into the bottom of the unbaked pie shell, sprinkle and evenly distribute the fried onions, bacon pieces, marjoram, parsley, vegetables (if you are using them), and finally the cheese.

In the food processor, combine the eggs and the 1 1/2 cups of liquid, salt and pepper. Whir this mixture to combine, then pour on top of the things in the unbaked pie shell.

Bake at 400 for 40 minutes, until puffed and browned on the top. Remove from the oven and allow to rest for 5 – 15 minutes before serving. Keep any leftovers in the refrigerator.

Note: Vegetarians can substitute a small amount of gluten free chipotle chilis in adobo for the bacon – this will make the quiche spicy.

Remember to use only gluten free ingredients!

Collard Greens with Grapefruit

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1/2 a large red onion, peeled and coarsely chopped
4 Tablespoons butter
1 Tablespoon coarsely chopped garlic
1 sprig of fresh tarragon
1 dried cayenne pepper, cut in half
4-6 stalks celery, sliced
1 bunch collard greens (center ribs removed, leaves sliced in 1 inch widths)
2 Tablespoons wheat free soy sauce
2 Tablespoons sherry
1 Tablespoon honey
1 red grapefruit, peeled and divided into sections, white membranes removed
freshly ground pepper
freshly ground salt

Fry the chopped red onion in the butter, in a non-stick skillet set over medium heat, for 10 minutes, stirring frequently, until the onion is browned – it will smell really great! Add the garlic, celery, cayenne pepper and tarragon branch and stir fry for a minute. Add the collard greens and stir fry as they wilt, another couple of minutes. Add the soy sauce, sherry and honey and stir fry as this cooks in to the greens, another 5-7 minutes. Add the grapefruit sections and stir-fry as the grapefruit sections start to fall apart and the greens cook some more – another 10 minutes. Season with salt and pepper.

Use all gluten-free ingredients!

This recipe is based on one from Hammersley’s Bistro Cooking at Home. The original recipe was for duck, with bitter greens and grapefruit etc. and appeared on page 203.

 

 

 

Enchilada Casserole, or Tortilla Pie

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This recipe was developed by Gf-Zing! , which celebrates flavor in the gluten free world.

1 1/2 pounds ground turkey (we buy gluten free turkey and grind it ourselves in a food processor)
1/2 cup chopped onion
1 Tablespoon chopped garlic
1 Tablespoon dried oregano
1/2 teaspoon ground cumin seeds
1 Tablespoon oil
3 or 4 cups of gluten free enchilada sauce
salt to taste
12 or more corn tortilla (gluten free)
2 cups shredded monterey jack cheese

You will use less enchilada sauce if you want a drier “enchilada pie” and more if you want it wetter. The finished product will have a sort of lasagna texture if you use the smallest amount of enchilada sauce.

Fry the turkey, onion, garlic, oregano and cumin in oil until just cooked through (4-5 minutes). Add 1 cup of the gluten free enchilada sauce. Salt and pepper to taste, and you can add Vietnamese garlic pepper sauce too, for an East-West spicy taste.

Cut the tortillas in half. Using a ceramic baking dish that will hold 3 quarts (we use a long shallow dish), cover the bottom of the dish with a quarter of the tortilla halves. It is ok if they overlap. Top 1/4 of the cheese, then cover the cheese with 1/3 of the fried turkey, 1/4 of the remaining sauce. Spread out each ingredient at you layer them up. Repeat the layering, finishing with the final layer of tortilla, then sauce, then cheese (you will have run out of turkey and want the cheese to be on the top of the sauce so it will melt and look nice.)

If you feel the assembled casserole looks too dry, it is ok to drizzle some chicken stock around the edges.

Bake at 425 for 20 minutes, until the middle is hot and the cheese on top has melted.

Use all gluten free ingredients, including the spices!

Quick Gluten Free Red Enchilada Sauce

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The original recipe included wheat flour, but this recipe is gluten free. This Gf-Zing! recipe produces 2 cups of finished enchilada sauce.

1/2 cup minced onion
1 clove garlic, minced
2 Tablespoons olive oil
1/4 cup gluten free chili powder
1/2 teaspoon dried oregano
1/4 teaspoon ground cumin
1 teaspoon salt
1 cup tomato puree
1 cup water or stock

Fry the onion and garlic gently in oil until they are wilted. Add the seasonings and stir. Add the tomato and stock and simmer 10 minutes.

Be sure to use all gluten free ingredients, including the spices, canned tomato product and stock. As of December 15, 2005, the McCormick brand states on their website: “When a product that contains gluten is formulated, we take precautions to ensure the source of gluten is declared on our label in the ingredient statement.” This makes the McCormick brand of spices very attractive to the gluten-free community. The DelMonte website makes similar statements about their tomato products. “The list below includes products that, to the best of our knowledge, do not contain wheat, oats, rye or barley/malt ingredients. The list may change or not be complete due to formula changes or new product introductions. Please read the ingredient statement on the label for the most current information.”
Note: it is important to check with the manufacturer and read labels to see if policies or ingredients have changed.

Venetian Christmas Cookie/Neapolitan Three-Colored Cakes

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venetian cake

Three-colored cake - gluten free

One of the greatest gluten-free interests we had was recreating this Christmas cookie. We first encountered it in Better Homes and Gardens magazine in the 1970s. Back then, the recipe called for 10 drops of green food coloring and 8 drops of red (for the different colored layers). Now, in the December issue of Gourmet (2005), the same recipe has appeared under the name of Seven-Layer Cookies, but with 25 drops of each color of food coloring and with chocolate icing on both the top and the bottom. This larger amount of food coloring produces a much more garish cookie. With the bright colors and chocolate icing on top and bottom, it seems like the three-car garage of cookiedom. We prefer the original, smaller amounts of food coloring, and chocolate only on the top. Gf-Zing! presents the recipe here, adapted for gluten free cooking with gf flour and extra almond extract to make up for the flavorless rice flour, and including a link to how to make your own almond paste.

8 ounces gluten free almond paste
3 sticks butter
1 cup sugar
4 eggs, separated
1 1/2 teaspoons almond extract
2 cups gluten free cookie flour mix
1/4 teaspoon salt
10 drops green food coloring
8 drops red food coloring
12 ounces apricot preserves
4 ounces gluten free semisweet chocolate

You need 3 pans, each 9×13″ to make these cookies, or use the same one over and over.

Grease the three pans, line them with wax paper, and grease the wax paper.

In your food processor, mix the almond paste, sugar, egg yolks, butter, almond extract and salt. Beat for 5 minutes, until the mixture is really smooth. Add the gluten free cookie flour and mix well.

In a separate bowl, beat the egg whites until they form stiff peaks. Fold the dough from the food processor into the egg whites.

Remove 1 1/2 cups of the batter and spread it all over the bottom of one of the three prepared pans. Remove another 1 1/2 cups of batter to a separate bowl, add the green food coloring and spread the green batter in a second pan. To the last remaining batter, add the red coloring. Spread this red batter in the third pan. The batter spread in the pans will be very thin – only a quarter of an inch or so.

Bake in a preheated oven 350 degrees for fifteen minutes. The dough will start to pull away from the edges, and start to brown around the edges. The top will be springy to the touch. Remove the pans from the oven and set aside.

Melt the 12 ounces of jam in a pan. Some of the recipes for this cookie call for straining the jam, but this is not necessary. Enjoy the lumps! Turn out the green cake on a flat cookie sheet that is lined with tin foil or some other durable material. Spread half the jam on the green cake. Top with the plain colored cake. Spread the remaining jam on the plain colored cake. Top with the red cake. Put a piece of plastic wrap on the top of the red layer. Put a cookie sheet on top. Place canned goods, or heavy weights, around the cookie sheet to weigh down the cake and glue the layers together. If you have a heavy wooden cutting board, you can use that instead. Set aside in a cool place for several hours or overnight.

Melt the chocolate. If you like bitter chocolate, add an ounce of bitter chocolate to the semisweet chocolate. Remove the cans, cookie sheet and plastic wrap from the top of the cake, and then spread the red cake layer with melted chocolate. Allow to harden (this will take some time – at least 30 minutes). Slice off the edges of the cake and put these scraps on a plate for sampling. Slice the cake into squares, about 1″ on a side, using a sharp knife and a ruler (to mark where to cut). You may have to run hot water over the knife, then dry it with a clean towel, from time to time so that crumbs don’t get onto the chocolate topping.

These can be stored in an airtight container in the freezer, with wax paper between the layers of cookies, and removed as needed. If cut into 1″ squares, over 100 cookies are produced.

Make sure to use all gluten free ingredients.

Serving Venetian cakes
Elegant Gluten Free Cakes

French Chicken, with Butter and Sour Cream

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This is a simple but perfect way to cook a chicken on top of the stove in an hour or two. The recipe has been modified and tested for the gluten free community by Gf-Zing!

1/3 stick of butter
A 3-7 pound gluten free roasting or frying chicken, cleaned
salt
pepper
Sour cream

Melt the butter in a heavy pot that has a lid and will hold the chicken. Heat the butter until it browns slightly. Add the chicken, and turn it around in the butter until it is coated on all sides. If the chicken has a pop-up timer, make sure it is facing up! Season with salt and pepper. Put the lid on, and cook over a low, low heat for 1-2 hours. Try not to keep opening the lid, but if you must, you must. When the chicken is cooked through, there will be considerable liquid in the bottom of the pan.

Remove the chicken, reduce the liquid to a cup or two. Add 1/3 cup of gluten free sour cream, more or less, a few tablespoons of additional butter, and salt and pepper to taste. Remove the skin from the chicken and discard the skin; slice the meat and add the meat to this sauce. Serve immediately. This is good with potatoes, plain rice or Nilufer’s Khitchri rice dish.

You can use cornish game hens instead of chicken, if you prefer – they will take about 45-60 minutes to cook.

Make sure all your ingredients are gluten-free – including, believe it or not, the chicken itself. The poultry industry sometimes adds “solutions” to poultry, some of which contain gluten. It’s a weird, weird, world!

Chipotles in Adobo – homemade

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Many modern American recipes call for Chipotle Chiles in Adobo sauce – a tablespoon or two. Some of the best fusion cooking recipes include this flavoring. Unfortunately for the gluten free community, the canned chipotles readily available in supermarkets often contain wheat flour (weirdly, because there is no wheat flour in original Mexican recipes for this sauce.) Gf-Zing! has developed this good, gluten free recipe for this smoky, extremely spicy sauce, based on a number of recipes including some translated from Mexican websites.

The recipe presented here is a combination of the “best of” recipes for quick-cooking chipotles in adobo (adobados) from around the web. The original recipes can be time-consuming, calling for soaking the chilies in vinegar for four days, reducing large quantities of vinegar by boiling, or they may give instructions for a half pound of chiles! The following recipe will make a modest amount of sauce, enough for a small family. Store it in small containers in the freezer – we use 8 little take-out containers and put a couple of tablespoons of the sauce in each one.

1 ounce dried chipotles (this could be 8-12 peppers)
1/3 cup onion, chopped
5 Tablespoons gluten free cider vinegar
2 cloves garlic, sliced
4 Tablespoons gluten free ketchup
2 Tablespoons chopped roasted green chilies (canned)
1/8 teaspoon ground cumin
1/4 teaspoon dried oregano
1/4 teaspoon salt
1 peppercorn
3 cups water

Soak the chiles in boiling water to cover for one hour, to soften them up. Using the point of a small, sharp knife, make a slit in the side of each chipotle chili and remove the seeds and the hard stem end out of the chili. Be very careful, as you trim the chili peppers, not touch your face with your hands – these chilies are very spicy and the chemicals that cause the spice of the peppers (capsaicinoids) can burn mucous membranes. You may notice that breathing the vapors from the chilies may make you cough as well – so use good ventilation.

Put the chilies and all the other ingredients in a 2 quart saucepan and bring to a boil. Cover, reduce the heat to a simmer, and cook for 1 or 1 1/2 hours until the chilies are soft like overcooked peas. Keep an eye on things so the sauce doesn’t boil down too much. The total quantity of sauce, at the end, will be 2 cups. Put all of the sauce and chiles in the blender and puree completely. You may want to add another 1/4 teaspoon of salt and a pinch of sugar to adjust the flavors.

Store in small containers in the freezer.

If you take an interest in the huge variety of Mexican sauces, and you can read Spanish, try this website.

Make sure that all the ingredients, including spices, are gluten free!

Meatballs in Red Wine Sauce

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Meatball mixture:

1 cup of GF bread crumbs (make your old GF bread into crumbs and store it in ziplock bags in the freezer)
1 1/2 or 2 pounds ground beef (we grind steak to make ground beef), or ground turkey
2 eggs
1 medium onion finely chopped
1/2 cup chopped Italian parsley (about half a bunch)
1-2 teaspoons salt (depending on your taste)
1 teaspoon freshly ground black pepper
1 teaspoon dried summer savory (or oregano if you prefer that flavor)
a few drops of gluten free hot sauce
sugar, if needed
red currant jelly as needed

Frying oil:
1 Tablespoons butter or ghee
1-2 Tablespoons olive oil
a dried cayenne pepper

Sauce mixture:
Stir these three ingredients together in a glass measuring cup:

2 cups Chianti (red wine)
1/4 cup gluten free tomato paste (or more)
3 cups gluten free chicken broth or beef broth (home made)
More broth if needed

Make sure to use a red wine that is really drinkable – don’t use a red wine that you think is too sour or the sauce will be sour.

Put all the meatball ingredients in a food processor and mix well, or chop everything finely and mix by hand. Most meatball recipes call for soaking bread crumbs in milk and then squeezing out the milk – that is not required. Just mix the gluten-free bread crumbs with the meat and onions etc. and then form the mixture in to large meatballs – larger than a whole walnut.

Heat the oil and butter or ghee with the cayenne pepper in a non-stick pan that can accomodate all the meatballs, and brown the meatballs in this oil. To the same pan that contains the meatballs, add the wine mixture and stir gently. Cook the meatballs in the wine sauce for about 15-20 minutes, stirring as necessary and adding more broth if the sauce becomes too thick. It is not necessary to cover the pan while cooking these meatballs. Taste the sauce for salt and pepper, and add more if you like. If the sauce requires a half teaspoon of sugar to improve the flavor, add the sugar at this point. You might also add, and this is a super addition, a couple of tablespoons of red currant jelly, whcih will melt into the sauce and give it something special. Remove the cayenne pepper before serving.

(If you have only a small frying pan, you will need to brown the meatballs in batches and then put them in a larger pan to make the sauce.)

The original recipe that this is based upon came from Bon Appetit magazine, February 2001. The original included flour, and required the meatballs to be baked and so on. This revision is gluten free.

Make sure all your ingredients are gluten free!

Coconut Cream Pie – gluten free, with no cream!

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9″ pie gluten free shell – baked

Coconut Filling:
1 cup gluten free coconut milk (canned, reconstituted or frozen)
2 cups gluten free almond milk
1/2 cup sugar
1 Tablespoon butter or margarine
pinch of salt
1/4 cup fresh grated or sweetened dried coconut
5 Tablespoons cornstarch and enough water to make a thin mixture
4 egg yolks
1/2 teaspoon gluten free vanilla

Meringue Topping:
4 egg whites
1/8 teaspoon cream of tartar
1/4 teaspoon salt
1/4 cup sugar
1/2 teaspoon gluten free vanilla

To make the filling:

Mix the coconut and almond milks, sugar, butter, salt and coconut in the top of a double-boiler over hot water. Stir constantly until the mixture is very hot. Mix the cornstarch with enough water just to thin it to pouring consistency, then add this to the hot mixture, stirring constantly and continue to stir until thickened.

Beat the egg yolks in a bowl just until mixed. Stir a little of the hot mixture into the egg yolks, beating constantly so as not to cook the egg yolks. Add the rest of the hot mixture and the vanilla, again stirring constantly. Put the mixture back over the hot water (double boiler) and cook for 2 more minutes and don’t forget to keep stirring! Cool this coconut custard, and then pour it into the prepared pie shell. Set it aside while you make the meringue.

To make the meringue:

Beat the egg whites, cream of tartar and salt tuntil they form soft peaks. Beat in the sugar and beat until the meringue makes smooth peaks. Add vanilla and spread the meringue on the filling in the pie shell.

Bake the pie at 400 degrees for 10 minutes, until the meringue is nicely browned. Chill the pie completely before serving.

Make sure all your ingredients are gluten free!

Marinade for Steak Tips Or Chicken for Grilling

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Why is it that whenever you see the words “steak tips” it always says “teriyaki” right next door? Teriyaki is made with soy sauce, which is avoided in the gluten free world because soy sauce usually has wheat on the ingredients list.

Here is a nice marinade for steak that does NOT include soy sauce!

1 Tablespoon finely grated fresh garlic
1 Tablespoon kosher or sea salt
1 1/2 teaspoons cracked black pepper
1 Tablespoon sugar
2 Tablespoons tequila
2 Tablespoons vegetable oil
2-3 pounds steak or skinless, boneless chicken

Mix the first 6 ingredients together and massage it into the meat. Let sit for a half hour, or as long as overnight.

Barbecue the meat on the grill until cooked to your liking. Steak tips take about 3-4 minutes on one side, then turn and cook another 3 minutes for medium rare. Chicken takes 15 minutes to cook through, turning once after 8 minutes are up.

Make sure that all of your ingredients are gluten free, including the spices and liquors.

Chocolate Chip Cinnamon Ginger Cookies

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Chocolate Chip Cookies - cinnamon and ginger, gluten free
Chocolate Chip Cookies - cinnamon and ginger, gluten free

This is the most requested Gf-Zing! recipe ever! The cookies are crunchy, with a complex flavor and interesting buttery sugar coating.
Mixture A:

Cream together:
1 cup butter or gluten free soybean margarine, or a combination of both
1 ½ cups brown sugar, (For a very crunchy cookie use 1 cup turbinado sugar and ½ cup white sugar )
1 teaspoon GF Vanilla extract

Add, and beat well:
1 large egg


Mixture B:

In another bowl, mix together with a whisk:
1 teaspoon GF ground cinnamon
1 teaspoon GF ground ginger
1 teaspoon baking soda
1 teaspoon xantham gum
½ teaspoon salt
2 cups GF cookie flour mix

GF confectioner’s sugar for rolling.

Combine mixture A with mixture B.

Add: 2 cups of top quality GF chocolate chips, 1 cup chopped walnuts (you can optionally also add dried cherries or dried cranberries.) Form 1-inch balls, roll in GF confectioner’s sugar, flatten slightly, place on Silpat mat-lined (or parchment paper lined) cookie sheet and bake for 10-12 minutes at 375 F. Remove pan from the oven, let rest 5 minutes on pans before removing cookies from the pan.

Make sure that all your ingredients, including spices, are gluten free!

Black Bean and Chicken Chili – Slow Cooker Recipe

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Have ready a Crockpot or other slow-cooker.

In a large non-stick frying pan, fry:

2 onions, chopped
3 cloves garlic, chopped
2 Tablespoons vegetable oil

until golden.

Add and fry for a few minutes until the chicken is somewhat browned and spices are fragrant:

2 Tablespoons gluten free chili powder
1 Tablespoon whole cumin seeds
1 Tablespoon dried oregano
1 teaspoon fresh ground black pepper
1 teaspoon sea salt
1 1/2 pounds boneless chicken, chopped up

Add:
2 14-ounce cans of diced gluten free tomatoes
19 ounce can of gluten free black beans, drained and rinsed

Stir is all up, bring it to a simmer and transfer to the crockpot. Cook on low (slowcookers have heat settings of high and low), for 4-8 hours. Adjust the seasoning with a 1/2 teaspoon of sugar if necessary.

Serve with rice, gluten free cornbread or your favorite choice of starch, and with garnishes of diced scallions, gluten free sour cream, grated cheddar etc.

To serve food to gluten-free friends, check carefully with the manufacturers, or on the reputable internet-based gluten free food lists, making sure that all ingredients including spices are gluten free. Or, ask your friends which brands are safe for them to eat. They will appreciate your concern!

Homemade Pork Breakfast Sausage

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Irish sausage gfzing.com 2011

2 egg whites (or 1 large egg)
1 Tablespoon of GF dijon-style prepared mustard or other GF mustard
1 pound of pork rib roast (boneless) or boneless country-style ribs
1/4 cup of GF bread crumbs (GF rolls, or GF bread of any kind will do – 2 end slices of Udi’s for example)
2 Tablespoons water
2 Tablespoons minced fresh sage
1 or 1.5 teaspoons of salt
1/4 teaspoon ground coriander
1/4 teaspoon fresh ground pepper (or more, to taste)

Put everything in the food processor and process until smooth. Make into patties of the size you prefer and fry in 2 Tablespoons of hot oil for 3-5 minutes on each side until cooked through. Use a non-stick pan.

These gluten free sausage patties are delicious and so much better than the store-bought sausage!

Note: if you don’t have fresh sage then use 1 Tablespoon of dried sage. If you want to use turkey or chicken in place of the pork, you can. Turkey or chicken sausage made this way is quite good, not too dry, due to the egg whites and mustard.

If you are serving food to gluten-free friends, check carefully with the manufacturers, or on the reputable internet-based gluten free food lists, to make sure that all ingredients are gluten free. Or, ask your friends which brands are safe for them to eat.